Tamara Thomasson, LPC-MH
Compassionate Tennessee counselor for stress and trauma
- Stress and anxiety support
- Trauma-informed care
- Self-esteem building
About Tamara Thomasson
Tamara Thomasson is a licensed professional counselor - mental health (LPC-MH) based in Tennessee with 10 years of clinical experience. She focuses on helping people manage stress and anxiety, recover from trauma and abuse, and build self-esteem and confidence while also supporting those facing depression and major life transitions. Tamara approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs and goals of the client.
Her work includes attention to attachment concerns, body image, caregiver stress, communication challenges, issues around control and forgiveness, and feelings of guilt or shame. She also supports clients dealing with isolation or loneliness, questions of life purpose, mood disorders, panic attacks, post-traumatic stress, social anxiety, and the development of self-love. Tamara integrates practical skills and reflective exploration to help clients move toward a more fulfilling and balanced life.
Tamara describes counseling as a collaborative process and positions herself as a supportive guide during change. She recognizes that seeking help takes courage and aims to empower clients as they take the first steps toward growth. LPC-MH indicates a Licensed Professional Counselor - Mental Health, a credential demonstrating clinical training and licensure to provide mental health services in Tennessee.
Her work includes attention to attachment concerns, body image, caregiver stress, communication challenges, issues around control and forgiveness, and feelings of guilt or shame. She also supports clients dealing with isolation or loneliness, questions of life purpose, mood disorders, panic attacks, post-traumatic stress, social anxiety, and the development of self-love. Tamara integrates practical skills and reflective exploration to help clients move toward a more fulfilling and balanced life.
Tamara describes counseling as a collaborative process and positions herself as a supportive guide during change. She recognizes that seeking help takes courage and aims to empower clients as they take the first steps toward growth. LPC-MH indicates a Licensed Professional Counselor - Mental Health, a credential demonstrating clinical training and licensure to provide mental health services in Tennessee.
Areas of Expertise
Additional Focus Areas
Attachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tamara Thomasson have?
Tamara Thomasson has 10 years of experience.
Is Tamara Thomasson a licensed therapist?
Yes. She holds the LPC-MH credential. License details: TN LPC-MH 6635.
In which languages does Tamara Thomasson provide therapy?
She provides therapy in English.
Where is Tamara Thomasson located?
She is located in Tennessee.
How can I work with Tamara Thomasson as my therapist?
You can work with Tamara Thomasson through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Thomasson work with international clients?
Tamara Thomasson does not currently work with international clients.
How much does therapy with Tamara Thomasson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Tamara draws on several evidence-based approaches to help clients build coping skills and process difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors - it is often used for anxiety, depression, and stress-related concerns by teaching practical strategies to shift thinking and actions. Dialectical Behavior Therapy (DBT) combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it is useful for intense emotions, relationship challenges, and coping with crises. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance - it can reduce rumination and increase calm when navigating anxiety, stress, or self-critical thinking.
Finding the right approach is part of the therapeutic process. Tamara collaborates with each client to assess needs, preferences, and goals, adjusting techniques over time so the plan fits the person rather than forcing a single method.
Online therapy with Tamara includes video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These remote options help make therapy more accessible and allow therapists and clients to work together consistently, even when in-person sessions are not possible.