Dr. Tamara Woods, LCSW, CSW
- Adults couples and families
- CBT and solution-focused
- Video phone and chat
About Dr. Tamara Woods
She holds LCSW and CSW credentials - LCSW indicates a Licensed Clinical Social Worker and CSW denotes a Clinical Social Worker - and integrates several evidence-informed approaches to tailor care to each client. Her practice blends cognitive behavioral therapy, solution-focused therapy, client-centered therapy, and motivational interviewing so interventions address practical symptoms as well as underlying relational patterns.
Dr. Woods has worked with clients facing depression, anxiety, grief, anger, relationship struggles, parenting concerns, career challenges, and substance-related issues, among other difficulties. She recognizes that therapy can feel personal and at times overwhelming, and she emphasizes patience and steady collaboration so clients feel supported at their own pace.
Committed to helping people when they are ready, Dr. Woods uses her clinical experience and family-focused background to guide adults, couples, and families toward clearer coping strategies, improved communication, and thoughtful steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Tamara Woods have?
Dr. Tamara Woods has 14 years of experience as a practicing clinician.
Is Dr. Tamara Woods a licensed therapist?
Yes. She holds LCSW and CSW credentials. LCSW stands for Licensed Clinical Social Worker and CSW stands for Clinical Social Worker. License details are NC LCSW C005771 and GA LCSW CSW004869.
In which languages does Dr. Tamara Woods provide therapy?
Dr. Tamara Woods provides therapy in English.
Where is Dr. Tamara Woods located?
Dr. Tamara Woods is located in North Carolina.
How can I work with Dr. Tamara Woods as my therapist?
You can work with Dr. Tamara Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Tamara Woods work with international clients?
Dr. Tamara Woods does not currently work with international clients.
How much does therapy with Dr. Tamara Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, client-centered, and CBT approaches online
Dr. Woods often draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach can help clients understand connection, trust, and recurring relational themes. Client-Centered Therapy is another key element of her work - it focuses on listening, empathy, and collaborating with clients so they feel heard and empowered to find their own solutions. Cognitive Behavioral Therapy, or CBT, addresses the links between thoughts, feelings, and behaviors and is useful for managing symptoms like anxiety, low mood, and unhelpful coping habits.Choosing the right approach is a collaborative process. Dr. Woods will work with each person to identify goals, preferences, and what feels most helpful, adjusting methods over time to suit changing needs and priorities.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and options like live chat or text-based messaging make it easier to fit care into a busy life. These formats allow licensed professionals to provide consistent support across distance while accommodating different communication styles and schedules.