Tamika Burrough, LPC
Oklahoma LPC focused on healing and growth
- CBT and DBT informed
- Accepting new clients
- Flexible online sessions
About Tamika Burrough
Tamika Burrough is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 16 years of experience supporting people through a wide range of life challenges. She works with clients facing stress, anxiety, depression, addictions, relationship struggles, trauma and abuse, grief, parenting concerns, career questions, and issues related to LGBT identity, bipolar disorder, and coping with life changes. Her scope also includes family dynamics, self-esteem, anger, compassion fatigue, and focused areas such as abandonment, attachment and communication problems, codependency, and caregiver stress.
Her counseling approach is open and client-centered, grounded in the belief that meaningful change begins with the individual. As an LPC - a state-licensed professional trained to provide counseling and psychotherapy - she combines practical strategies with empathic support to help people set goals and build coping skills. Tamika draws on evidence-based methods and tailors treatment to each person’s needs, working collaboratively to identify strengths and next steps.
She emphasizes empowerment and practical progress, offering guidance for those ready to move toward a more fulfilling and sustainable life. Tamika is accepting clients, including international clients, and aims to create a supportive space for growth and healing.
Her counseling approach is open and client-centered, grounded in the belief that meaningful change begins with the individual. As an LPC - a state-licensed professional trained to provide counseling and psychotherapy - she combines practical strategies with empathic support to help people set goals and build coping skills. Tamika draws on evidence-based methods and tailors treatment to each person’s needs, working collaboratively to identify strengths and next steps.
She emphasizes empowerment and practical progress, offering guidance for those ready to move toward a more fulfilling and sustainable life. Tamika is accepting clients, including international clients, and aims to create a supportive space for growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessInfidelityJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tamika Burrough have?
Tamika Burrough has 16 years of experience.
Is Tamika Burrough a licensed therapist?
Yes. She holds the LPC credential. License details: OK LPC 6929.
In which languages does Tamika Burrough provide therapy?
Therapy is provided in English.
Where is Tamika Burrough located?
She is located in Oklahoma.
How can I work with Tamika Burrough as my therapist?
You can work with Tamika Burrough through video calls, phone sessions, live chat, or text-based messaging.
Does Tamika Burrough work with international clients?
Yes, Tamika Burrough works with international clients.
How much does therapy with Tamika Burrough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care with Tamika Burrough
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing them into more balanced thoughts and behaviors. It is commonly used for anxiety, depression, stress, and many practical coping challenges by teaching skills that can be applied between sessions.
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help regulate intense emotions, improve interpersonal effectiveness, and reduce self-destructive behaviors. It can be especially useful for people struggling with emotional instability, anger, or patterns of impulsive behavior.
Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships, helping partners or family members create stronger bonds and more secure attachments. It is helpful when relationship patterns and emotional disconnection are primary concerns.
Finding the right approach is a collaborative process. Tamika will work with each person to explore goals, preferences, and what feels most useful, adapting methods as needed to fit individual needs.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which makes it easier to schedule care around work, family, or other commitments. These options increase accessibility for people in different locations and life stages while allowing licensed professionals to deliver consistent, goal-oriented treatment.