Tammi Rider, LCSW
- Stress and anxiety support
- Addiction and recovery
- Relationships and family
About Tammi Rider
Her practice focuses on areas such as depression, anxiety, stress, addictions, relationship and family issues, trauma and abuse, grief, parenting, eating concerns, intimacy-related issues, ADHD, and career or life transitions. She also supports those coping with compassion fatigue and offers coaching to help people move toward practical goals.
Tammi emphasizes a compassionate, individualized approach that begins with getting to know each person and their unique circumstances. She aims to empower people with clear information and practical tools so they can achieve healing, growth, and meaningful change. Her work blends experience with down-to-earth strategies to help people manage everyday challenges, build stronger relationships, and create a more balanced, fulfilling life.
Throughout her career she has worked with diverse populations and draws on that range to tailor support to each individual’s needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammi Rider have?
Tammi Rider has 30 years of experience in counseling and mental health.
Is Tammi Rider a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: LA LCSW 6020.
In which languages does Tammi Rider provide therapy?
She provides therapy in English.
Where is Tammi Rider located?
She is located in Louisiana.
How can I work with Tammi Rider as my therapist?
You can work with Tammi Rider through video calls, phone sessions, live chat, or text-based messaging.
Does Tammi Rider work with international clients?
Yes, Tammi Rider works with international clients.
How much does therapy with Tammi Rider cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tammi often draws on client-centered therapy and cognitive behavioral therapy, along with mindfulness techniques, to support people in online sessions. Client-centered therapy focuses on understanding each person from their own perspective and creating a safe, nonjudgmental space to explore what matters most; it is helpful for building self-awareness, confidence, and clearer life direction. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns and is commonly used for anxiety, depression, stress, and coping with life changes. Mindfulness therapy emphasizes present-moment awareness and simple practices that reduce reactivity and improve emotional regulation, which can benefit stress, grief, and burnout.Finding the right approach is part of the therapeutic process. Tammi works collaboratively with people to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds so therapy remains practical and relevant.
Online therapy with Tammi is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals when travel or time constraints are a concern, and they allow therapy to be integrated more easily into everyday life.