Tammie Greggains, LPC
- Client-centered care
- Cognitive behavioral therapy
- Relationship and family work
About Tammie Greggains
Her orientation is client-centered - she treats clients as the experts on their own lives and collaborates to set the direction and pace of therapy. As an LPC, which stands for Licensed Professional Counselor and indicates formal training and licensure to provide counseling in Texas, she emphasizes acceptance and a nonjudgmental stance while selecting strategies that fit each person. Through cognitive behavioral therapy she helps clients explore connections among thoughts, emotions, and behaviors to shift patterns that cause distress. She also draws on solution-focused and emotionally-focused ideas when appropriate to strengthen relationships and build practical coping skills.
Tammie aims to help clients move toward greater emotional balance, clearer perspectives, and more satisfying relationships while working at a pace that feels right for each person.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammie Greggains have?
Tammie Greggains has 11 years of experience working in the mental health field.
Is Tammie Greggains a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 69498.
In which languages does Tammie Greggains provide therapy?
Tammie provides therapy in English.
Where is Tammie Greggains located?
Tammie is located in Texas.
How can I work with Tammie Greggains as my therapist?
You can work with Tammie through video calls, phone sessions, live chat, or text-based messaging.
Does Tammie Greggains work with international clients?
Tammie Greggains does not currently work with international clients.
How much does therapy with Tammie Greggains cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Tammie integrates client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy focuses on meeting people where they are, listening with empathy, and letting clients guide the pace and focus of sessions - this approach is useful for building trust and exploring personal goals. CBT involves identifying and shifting unhelpful thought and behavior patterns, providing practical tools to manage anxiety, depression, and everyday stressors. When relationships or emotional bonds are central, elements of emotionally-focused therapy can be used to help partners or family members better understand and respond to each other’s feelings.
Choosing the right approach is a collaborative process. Tammie will work with each person to determine which methods align with their needs, goals, and preferences, and she will adjust the plan as progress unfolds. The aim is to create a tailored path that feels manageable and meaningful.
Online therapy offers flexibility - sessions can occur by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home, while still working with licensed professionals who use evidence-informed approaches.