Tammy Lambrecht, LPC
Missouri LPC specializing in trauma and relationships
- Trauma and abuse
- Stress and anxiety
- Parenting and family
About Tammy Lambrecht
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri with seven years of experience in counseling. She has worked with people facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting difficulties, autism spectrum differences, ADHD, and the effects of physical, emotional, or sexual trauma.
Tammy brings a warm, interactive approach to therapy, treating each person with respect, sensitivity, and compassion while avoiding stigmatizing labels. She focuses on building a collaborative therapeutic relationship and adapts conversations and treatment plans to fit each client's unique situation and goals.
Her work draws on established evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, EMDR, and mindfulness practices, using these approaches as tools to address symptoms, process difficult experiences, and develop practical coping strategies. Tammy emphasizes individualized care and supports clients in taking courageous steps toward a more fulfilling life.
Clients who are ready to make changes will find Tammy prepared to offer steady support and guidance as they explore options, build skills, and work toward their personal goals.
Tammy brings a warm, interactive approach to therapy, treating each person with respect, sensitivity, and compassion while avoiding stigmatizing labels. She focuses on building a collaborative therapeutic relationship and adapts conversations and treatment plans to fit each client's unique situation and goals.
Her work draws on established evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, EMDR, and mindfulness practices, using these approaches as tools to address symptoms, process difficult experiences, and develop practical coping strategies. Tammy emphasizes individualized care and supports clients in taking courageous steps toward a more fulfilling life.
Clients who are ready to make changes will find Tammy prepared to offer steady support and guidance as they explore options, build skills, and work toward their personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tammy Lambrecht have?
Tammy Lambrecht has seven years of experience as a counselor.
Is Tammy Lambrecht a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: MO LPC 2018032336.
In which languages does Tammy Lambrecht provide therapy?
Tammy provides therapy in English.
Where is Tammy Lambrecht located?
She is located in Missouri.
How can I work with Tammy Lambrecht as my therapist?
You can work with Tammy through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Lambrecht work with international clients?
Tammy Lambrecht does not currently work with international clients.
How much does therapy with Tammy Lambrecht cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and build a life guided by those values. It focuses on accepting difficult thoughts and feelings while taking committed steps toward meaningful goals, and can be helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to recognize and change unhelpful thinking and behavior patterns. It is widely used to address symptoms of anxiety, depression, and stress by developing coping strategies and problem solving. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional impact, often used for people who have experienced significant trauma or abuse.Finding the right therapeutic approach is part of the therapeutic process. Tammy works collaboratively with clients to explore which methods fit their needs, goals, and personal preferences, adjusting the plan as therapy progresses so the work remains relevant and effective.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and greater access to licensed professionals. These options make it easier to fit sessions into a busy life, continue care across distances, and choose the communication style that feels most comfortable, helping clients engage in treatment in a way that suits their schedule and needs.