Tanea Couther, MD, LCPC
- Stress and anxiety
- Relationship support
- Tailored treatment plans
About Tanea Couther
Tanea believes that taking the first step toward a more satisfying and happier life requires courage, and she positions herself as a steady source of support throughout that journey. She works collaboratively to tailor interventions and dialogue so that goals, pace, and techniques match what matters most to the individual. Her approach is adaptable, focused on practical tools for coping with change, and centered on helping people build resilience and clearer direction in their relationships and daily life.
Throughout her practice she maintains an attitude of respect and empathy, aiming to create a space where clients feel heard and understood as they explore challenges and pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanea Couther have?
Tanea Couther has 11 years of professional experience.
Is Tanea Couther a licensed therapist?
Yes. She holds the credentials MD (Doctor of Medicine) and LCPC (Licensed Clinical Professional Counselor). License details: MD LCPC LC6818.
In which languages does Tanea Couther provide therapy?
Therapy is provided in English.
Where is Tanea Couther located?
She is located in Maryland.
How can I work with Tanea Couther as my therapist?
You can work with Tanea Couther through video calls, phone sessions, live chat, or text-based messaging.
Does Tanea Couther work with international clients?
Tanea Couther does not currently work with international clients.
How much does therapy with Tanea Couther cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care Tailored to Individual Needs
The practice integrates client-centered therapy, which places the client’s perspective at the core of the work and focuses on empathy and collaboration to help people explore values, relationships, and life direction. This approach is well suited to those seeking a supportive, nonjudgmental space to gain clarity about personal goals and identity.Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns. CBT offers practical strategies for managing symptoms of anxiety, depression, and stress by teaching skills to reframe thoughts and build new coping habits.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and improving relationships. DBT can be helpful for individuals who want structured tools to manage intense emotions and improve interpersonal communication.
Choosing the right therapeutic approach is a collaborative process. The therapist will work with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as those needs evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care during life transitions, and access licensed professionals from different locations.