Tanya Henderson, MD, LCSW-C
- LGBTQ+ affirming care
- Stress and anxiety support
- Career and self-esteem help
About Tanya Henderson
Holding an MD - Doctor of Medicine - alongside an LCSW-C, which indicates her qualification as a licensed clinical social worker, she approaches each person with respect, sensitivity, and compassion. Tanya adapts conversations and treatment plans to reflect each client’s individual circumstances and goals, focusing on what will be most useful and realistic for that person.
She values the courage it takes to seek greater fulfillment and wellbeing and offers supportive guidance throughout that process. Tanya emphasizes collaboration, tailoring interventions to meet unique needs while helping clients build skills and clarity for more satisfying personal and professional lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Henderson have?
Tanya Henderson has five years of professional experience.
Is Tanya Henderson a licensed therapist?
Yes. She holds MD and LCSW-C credentials. License details are listed as MD LCSW-C 24194.
In which languages does Tanya Henderson provide therapy?
Tanya Henderson provides therapy in English.
Where is Tanya Henderson located?
She is located in Maryland.
How can I work with Tanya Henderson as my therapist?
You can work with Tanya Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Henderson work with international clients?
Tanya Henderson does not currently work with international clients.
How much does therapy with Tanya Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tanya commonly draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Client-Centered Therapy emphasizes empathic listening and collaboration so clients feel heard and can explore their own goals - it is helpful for building self-esteem and navigating identity or relationship concerns. CBT focuses on identifying unhelpful thoughts and patterns and developing practical strategies to reduce anxiety, improve mood, and address workplace or social stressors. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can ease ongoing worry, grief, and emotional reactivity.
Finding the right approach is part of the therapeutic process. Tanya works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps tailor interventions to what will be most useful for the individual.
Online therapy offers flexibility to receive care by video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals without travel barriers.