Tanya Roberts, LCSW
- Warm interactive style
- Works with ages 8 to 80
- CBT informed approach
About Tanya Roberts
Tanya brings a warm, interactive manner to therapy, balancing empathy with clear guidance. She may use gentle humor to illuminate a concern and at other times adopt a more directive stance when structure is needed. She emphasizes respect, sensitivity, and compassion in her work, aiming to create a therapeutic space that meets each person where they are.
Clinically, Tanya uses a cognitive behavioral approach - a practical, skills-focused method that helps people identify and change unhelpful thoughts and behaviors - while also incorporating natural and holistic elements into treatment when appropriate. She prefers to match the treatment to the individual rather than fit the person to a single method. Taking steps toward change requires courage, and Tanya offers listening, support, and guidance throughout the process. She has availability for Better Help on Mondays and Fridays. she does her best to return messages at least once a day; however, if she is in session or working in-person on Tuesdays through Thursdays it may take several hours or until evening to respond to messages.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Roberts have?
Tanya Roberts has 20 years of experience as a practicing therapist.
Is Tanya Roberts a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 20414.
In which languages does Tanya Roberts provide therapy?
Tanya provides therapy in English.
Where is Tanya Roberts located?
Tanya is located in California.
How can I work with Tanya Roberts as my therapist?
You can work with Tanya Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Roberts work with international clients?
Tanya Roberts does not currently work with international clients.
How much does therapy with Tanya Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches and Online Care
Tanya commonly draws on Cognitive Behavioral Therapy - a structured, skills-based approach that helps clients identify unhelpful thought patterns and develop new coping strategies. CBT is especially useful for anxiety, depression, stress, and situations where changing behaviors and thinking can reduce symptoms and improve daily functioning.
She also integrates natural and holistic elements into treatment when appropriate, such as attention to lifestyle, self-care practices, and mind-body awareness. These complementary methods can support emotional regulation, sleep, and overall well-being alongside more focused therapeutic techniques.
Choosing the right approach is a collaborative process. Tanya works with each person to understand their needs, goals, and preferences, then tailors the plan so the method fits the individual rather than the other way around. Clients are invited to provide feedback and adjust the focus as therapy progresses.
Online therapy offers flexible ways to connect with licensed professionals, including video sessions, phone calls, live chat, and text-based messaging. These options make it easier to schedule appointments around work, family, and other commitments, and allow people to access consistent care from wherever they are able to join sessions.