Tanya Kennedy, LPCC
- Trauma and abuse
- Anxiety and stress
- Addictions and recovery
About Tanya Kennedy
Kennedy prioritizes a compassionate, collaborative approach that honors every individual's unique journey. She works with clients to explore their experiences, build resilience, and develop practical skills that support lasting change. With an emphasis on understanding the nuanced experiences of diverse communities, she integrates culturally informed perspectives into treatment planning and the therapeutic process.
Throughout her career she has aimed to create a supportive environment where clients can feel understood, empowered, and equipped to pursue personal growth. Her work is guided by respect for lived experience and a commitment to partnering with clients to identify meaningful goals and pathways toward recovery and well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Kennedy have?
Tanya Kennedy has 21 years of experience.
Is Tanya Kennedy a licensed therapist?
Yes. She holds the credential LPCC (Licensed Professional Clinical Counselor). License details: MN LPCC 649.
In which languages does Tanya Kennedy provide therapy?
She provides therapy in English.
Where is Tanya Kennedy located?
She is located in Minnesota.
How can I work with Tanya Kennedy as my therapist?
You can work with Tanya Kennedy through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Kennedy work with international clients?
Tanya Kennedy does not currently work with international clients.
How much does therapy with Tanya Kennedy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the individual’s perspectives and goals guide the work. This approach helps people who are seeking greater self-understanding, support during life transitions, or relief from issues like low self-esteem and interpersonal stress by prioritizing the client’s own experience and pace of change.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and offers practical, structured techniques to address them. CBT can be especially helpful for managing anxiety, depression, stress, and patterns related to addiction by teaching skills for coping, problem solving, and shifting unhelpful thinking patterns.
Choosing the right therapeutic approach is part of the process and is determined collaboratively. Tanya will work with each person to identify which methods fit their needs, goals, and preferences, and can adapt approaches over time as progress and circumstances evolve.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or other commitments. These options make it easier to access support from licensed professionals and therapists without the need for travel, allowing sessions to fit more naturally into daily life while maintaining consistent care.