Tara Borrero, LMHC
- Anxiety and stress support
- Self-esteem and confidence
- Coping with life changes
About Tara Borrero
As a Licensed Mental Health Counselor (LMHC), Tara focuses on creating an accepting, nonjudgmental atmosphere where thoughts and emotions can be explored openly. She emphasizes practical tools and collaborative goal-setting so individuals can identify what matters to them and take steps toward meaningful change. Her approach blends structured techniques with empathetic listening to match each person’s needs and pace.
Tara encourages anyone taking the first step toward therapy to acknowledge that decision as an act of strength. She offers a steady, compassionate presence for people working through emotional challenges and navigating transitions, helping them develop clearer communication, greater self-compassion, and more effective ways to manage daily life.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Borrero have?
Tara Borrero has 3 years of professional experience.
Is Tara Borrero a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH25245.
In which languages does Tara Borrero provide therapy?
Tara Borrero provides therapy in English.
Where is Tara Borrero located?
She is located in Florida.
How can I work with Tara Borrero as my therapist?
You can work with Tara Borrero through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Borrero work with international clients?
Tara Borrero does not currently work with international clients.
How much does therapy with Tara Borrero cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and feelings rather than get stuck trying to eliminate them. It is often useful for anxiety, stress, and life transitions where avoidance has become a barrier to living fully.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It offers practical strategies for managing symptoms of anxiety and depression, improving mood, and developing more effective coping skills.
Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist offers empathy and support while clients lead the pace and focus of sessions. This approach can be especially helpful for building self-esteem, self-compassion, and stronger communication.
Finding the right approach is part of the therapeutic process. Tara Borrero will work collaboratively with each person to explore which methods best match their goals, preferences, and current needs, adjusting techniques as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care during life changes, while allowing therapists and clients to choose formats that feel most comfortable and effective for their work together.