Tara Hartley, LCSW
- Treats stress and anxiety
- Provides trauma-informed therapy
- Uses CBT and DBT
About Tara Hartley
Her counseling style is warm, interactive, and grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and works to create an atmosphere where clients feel seen and heard. Tara blends several therapeutic methods - including cognitive-behavioral, humanistic, psychodynamic, and dialectical behavioral approaches - and adapts conversation and treatment plans to each person’s specific needs.
She emphasizes practical strategies alongside exploration of meaning and patterns, helping people navigate change and build skills for everyday life. Seeking therapy takes courage, and Tara aims to support and empower those ready to pursue a more fulfilling, balanced life. She looks forward to working with clients who are prepared to take that first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Hartley have?
Tara Hartley has nine years of professional experience, including work as a therapist and two years serving as a substance abuse counselor.
Is Tara Hartley a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149.021785.
In which languages does Tara Hartley provide therapy?
Tara provides therapy in English.
Where is Tara Hartley located?
Tara Hartley is located in Illinois.
How can I work with Tara Hartley as my therapist?
You can work with Tara Hartley through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Hartley work with international clients?
Tara Hartley does not currently work with international clients.
How much does therapy with Tara Hartley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Tara Hartley
Tara often integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship and helps clients explore their feelings and goals in a safe space. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and everyday stress. Dialectical behavior therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and improving relationships, and is helpful for intense emotions and interpersonal challenges.
Choosing the right approach is a collaborative process. Tara works with each person to understand their priorities, strengths, and preferences, and she adapts techniques to fit individual needs rather than applying a one-size-fits-all plan.
Online therapy offers flexibility and makes regular care easier to maintain. Clients can meet by video call or phone, or use live chat and text-based messaging when that better fits their schedule. These options allow therapists and licensed professionals to provide consistent support while accommodating work, family, and other commitments.