Tara Jenkins, LCSW
- Stress and anxiety support
- Relationship and communication help
- Culturally responsive care
About Tara Jenkins
Tara focuses on supporting young adults, women, and individuals from diverse communities as they navigate concerns such as social anxiety, low self-esteem, life transitions, and difficulties with interpersonal communication. She creates an affirming environment where people can explore past wounds, process emotions, and build skills that support healthier relationships and emotional wellbeing.
Using a range of proven approaches, Tara helps clients strengthen resilience, cultivate self-compassion, and develop more effective coping mechanisms. Whether addressing mood challenges, workplace stress, or broader personal transformation, she approaches each therapeutic relationship with understanding, respect, and a commitment to guiding clients toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Jenkins have?
Tara Jenkins has 10 years of clinical experience.
Is Tara Jenkins a licensed therapist?
Yes. Tara Jenkins holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are PA LCSW CW024456.
In which languages does Tara Jenkins provide therapy?
Tara Jenkins provides therapy in English.
Where is Tara Jenkins located?
Tara Jenkins is located in Pennsylvania.
How can I work with Tara Jenkins as my therapist?
You can work with Tara Jenkins through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Jenkins work with international clients?
Tara Jenkins does not currently work with international clients.
How much does therapy with Tara Jenkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tara Jenkins draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address emotional and relational concerns in an online setting. Attachment-Based Therapy explores how early connections shape current relationship patterns and can help with abandonment, attachment issues, and difficulties forming secure bonds. Client-Centered Therapy focuses on creating a nonjudgmental, accepting relationship where clients lead the pace of change and work on self-esteem, identity, and personal growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by teaching practical skills to manage anxiety, depression, and stress-related symptoms.Finding the right approach is part of the therapeutic process, and Tara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they assess what feels most useful and adapt the plan over time to support meaningful progress.
Online therapy with Tara is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to fit consistent care into everyday life and maintain continuity of support when in-person meetings are not possible.