Tara Kirby, LMHC
- 20 years experience
- ADHD and focus support
- Supportive nonjudgmental space
About Tara Kirby
Taking the first step toward a more fulfilling and happier life often requires courage, and Tara offers steady encouragement and practical guidance throughout that process. Her approach centers on listening carefully, understanding each person's unique situation, and working collaboratively to identify strategies that improve daily focus and overall well-being. Tara aims to help clients build skills and insight that support clearer thinking, better routines, and greater confidence in pursuing personal goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Kirby have?
Tara Kirby has 20 years of experience.
Is Tara Kirby a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH9942.
In which languages does Tara Kirby provide therapy?
Tara Kirby provides therapy in English.
Where is Tara Kirby located?
Tara Kirby is located in Florida.
How can I work with Tara Kirby as my therapist?
You can work with Tara Kirby through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Kirby work with international clients?
Tara Kirby does not currently work with international clients.
How much does therapy with Tara Kirby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy and Support
Tara Kirby integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy to support clients in online settings. Client-Centered Therapy emphasizes active listening and empathy, helping individuals explore their values, life purpose, and self-worth while feeling genuinely heard. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and manage symptoms like distractibility or anxiety. Trauma-Focused Therapy offers structured ways to process past trauma and to build coping strategies, which can be especially relevant for those facing post-traumatic stress or veteran-related challenges.
Choosing the right approach is part of the therapeutic journey, and Tara works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions over time, adjusting techniques as progress and priorities evolve.
Online therapy provides flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to receive support from home or elsewhere. These options allow licensed professionals to offer consistent, ongoing care while adapting to the practical needs of each client.