Tara Prom, LICSW
- Stress and anxiety
- Family conflicts
- Trauma-informed care
About Tara Prom
She customizes conversations and treatment plans to align with each individual’s strengths, goals, and life circumstances, emphasizing collaboration and realistic steps forward. Tara values thoughtful listening and tailors interventions so they fit the unique challenges a person brings, whether those arise in relationships, parenting, or personal adjustment.
Tara recognizes that taking the first step toward therapy can require courage and she affirms that decision. Her style blends empathy with goal-oriented support to help clients build skills, increase resilience, and navigate change on their own terms.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Prom have?
Tara Prom has 11 years of professional experience.
Is Tara Prom a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license details are MN LICSW 17338.
In which languages does Tara Prom provide therapy?
Tara provides therapy in English.
Where is Tara Prom located?
Tara is located in Minnesota.
How can I work with Tara Prom as my therapist?
You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Prom work with international clients?
No. Tara does not currently work with international clients.
How much does therapy with Tara Prom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's priorities guide the work. It helps people clarify values, increase self-awareness, and build confidence in their own decision making.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and introduces practical strategies to change them. CBT is often useful for anxiety, depression, and stress-related concerns because it emphasizes skill-building and measurable progress.
Solution-Focused Therapy concentrates on strengths, resources, and achievable steps rather than extensive exploration of the past. It can be especially helpful for clients seeking short-term, goal-oriented change in areas like motivation, relationships, or coping with life transitions.
Finding the right approach is part of the therapeutic process and Tara works collaboratively with clients to determine what fits best based on needs, goals, and personal preferences. She and the client will adjust methods as progress unfolds to ensure the work remains relevant and practical.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage treatment during life changes. These options help maintain continuity of care and allow therapists and licensed professionals to deliver consistent, goal-focused support across different formats.