Te'Ha Demps, LCSW
Compassionate NC LCSW supporting individuals and families
- Warm interactive style
- CBT and narrative approaches
- Works with families and couples
About Te'Ha Demps
Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on understanding each person's story and strengths. Her approach blends cognitive-behavioral techniques, client-centered principles, and narrative methods so that conversations and treatment plans are tailored to the client’s unique needs.
Te'Ha encourages those who are ready to pursue a more fulfilling and happier life and offers support and empowerment throughout the process. She is committed to working collaboratively with clients to identify goals and practical steps toward change, and she looks forward to working with individuals who are prepared to take that first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Te'Ha Demps have?
Te'Ha Demps has 6 years of experience.
Is Te'Ha Demps a licensed therapist?
Yes. Te'Ha Demps holds the LCSW credential. License details: TX LCSW 107395, NC LCSW C012812.
In which languages does Te'Ha Demps provide therapy?
Te'Ha Demps provides therapy in English.
Where is Te'Ha Demps located?
Te'Ha Demps is located in North Carolina.
How can I work with Te'Ha Demps as my therapist?
You can work with Te'Ha Demps through video calls, phone sessions, live chat, or text-based messaging.
Does Te'Ha Demps work with international clients?
Te'Ha Demps does not currently work with international clients.
How much does therapy with Te'Ha Demps cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and explores personal values, goals, and strengths - this approach is helpful for people seeking empathetic support and greater self-understanding.
Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that contribute to stress, anxiety, or low mood, and offers practical strategies to try different responses; it is commonly used for anxiety, depression, and stress-related concerns.
Mindfulness Therapy introduces simple practices to increase present-moment awareness and reduce reactivity, which can support emotional regulation and coping with difficult sensations or thoughts.
Finding the right approach is a collaborative process. Te'Ha will work with each client to determine which methods fit their needs, goals, and preferences, and she will adapt sessions as progress unfolds.
Online therapy with Te'Ha can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and comfort levels. These options make it easier to maintain regular care while balancing work, family, and other commitments, and they allow licensed professionals and therapists to deliver consistent, accessible support.