Teddi Plummer, LPCC
Compassionate LPCC for trauma addiction and anxiety
- Trauma and addiction care
- Faith-informed support
- DBT and CBT tools
About Teddi Plummer
Teddi Plummer is a Licensed Professional Clinical Counselor (LPCC) with nine years of clinical experience working with adults and youth across a wide range of mental health concerns. She is known for bringing empathy and encouragement to sessions, and she supports clients who view faith or spirituality as an important resource in recovery. She has worked with conditions that include schizophrenia with auditory and visual hallucinations, bipolar disorder, obsessive-compulsive disorder, severe depression, trauma and PTSD, anxiety and panic attacks, personality disorders, self-harm behaviors, and dual diagnosis involving substance use and behavioral addictions.
Her practice includes assessment, diagnosis, and crisis counseling, and she has experience responding to clients in emergency room settings, including those experiencing suicidal ideation. Plummer has provided services for survivors of domestic violence and has also worked with perpetrators to develop healthier anger management and coping strategies. She is a certified SMART Recovery Facilitator and has co-counseled Dialectical Behavior Therapy (DBT) groups, holding DBT training certificates.
Plummer has facilitated anger management and batterer intervention groups, led behavioral and substance addiction groups for at-risk youth and adults, and served as a Nurturing Parenting Facilitator with more than two years of parenting group experience. She draws on evidence-based methods such as DBT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavioral Therapy (REBT), mindfulness practices, and Motivational Interviewing to tailor interventions to each client's needs.
Valuing each person as unique, she respects diverse faith backgrounds and incorporates clients' spiritual beliefs when helpful. Her background also includes volunteer and faith-based roles - including teaching children’s church, leading youth and young adult groups, and providing supervised Christian counseling - which inform a respectful, hopeful approach to care.
Her practice includes assessment, diagnosis, and crisis counseling, and she has experience responding to clients in emergency room settings, including those experiencing suicidal ideation. Plummer has provided services for survivors of domestic violence and has also worked with perpetrators to develop healthier anger management and coping strategies. She is a certified SMART Recovery Facilitator and has co-counseled Dialectical Behavior Therapy (DBT) groups, holding DBT training certificates.
Plummer has facilitated anger management and batterer intervention groups, led behavioral and substance addiction groups for at-risk youth and adults, and served as a Nurturing Parenting Facilitator with more than two years of parenting group experience. She draws on evidence-based methods such as DBT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavioral Therapy (REBT), mindfulness practices, and Motivational Interviewing to tailor interventions to each client's needs.
Valuing each person as unique, she respects diverse faith backgrounds and incorporates clients' spiritual beliefs when helpful. Her background also includes volunteer and faith-based roles - including teaching children’s church, leading youth and young adult groups, and providing supervised Christian counseling - which inform a respectful, hopeful approach to care.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Teddi Plummer have?
Teddi Plummer has 9 years of experience.
Is Teddi Plummer a licensed therapist?
Yes. She holds the LPCC credential - Licensed Professional Clinical Counselor - and is licensed in California (CA LPCC 7466).
In which languages does Teddi Plummer provide therapy?
She provides therapy in English.
Where is Teddi Plummer located?
She is located in California.
How can I work with Teddi Plummer as my therapist?
You can work with Teddi Plummer through video calls, phone sessions, live chat, or text-based messaging.
Does Teddi Plummer work with international clients?
Yes, Teddi Plummer works with international clients.
How much does therapy with Teddi Plummer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
DBT - Dialectical Behavior Therapy focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. It is often used with clients who struggle with intense emotions, self-harm behaviors, or chronic patterns of relationship conflict.CBT - Cognitive Behavioral Therapy helps identify and reframe unhelpful thoughts and to develop practical coping strategies. It is effective for anxiety, depression, stress, and many day-to-day challenges that affect mood and functioning.
Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult internal experiences while clarifying personal values and committing to meaningful action. ACT can be helpful for managing anxiety, chronic stress, and patterns that interfere with a valued life.
Choosing the best therapeutic approach is a collaborative process. She works with clients to explore goals, preferences, and responses to different techniques, adjusting methods as needed to find the best fit for each person's needs.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in evidence-based treatment from varied locations and on schedules that work for them. Licensed professionals can adapt these approaches to remote formats so therapy remains practical and goal-focused.