Temitope Adeshina, BACP
- Stress and anxiety support
- Family and parenting help
- English and Yoruba therapy
About Temitope Adeshina
She understands the role that close relationships, family systems, environment, and life events play in shaping a person’s experience. That understanding informs an approach grounded in respect for each individual story and a commitment to meeting people where they are, without judgment.
Her practice is integrative, drawing on humanistic principles, cognitive behavioural therapy (CBT), and mindfulness-based techniques to tailor sessions to a client’s needs. Whether the immediate aim is relief from distress, greater clarity, personal growth, or practical change, she adapts interventions to support those goals while maintaining a warm, compassionate therapeutic space.
She holds BACP, which indicates membership with the British Association for Counselling and Psychotherapy - the professional association for counselling and psychotherapy in the UK. Temitope is available to walk alongside people seeking deeper self-understanding, healing, or a place to be heard and supported.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Temitope Adeshina have?
Temitope Adeshina has 4 years of professional experience as a psychotherapist.
Is Temitope Adeshina a licensed therapist?
Yes. She holds BACP, which indicates membership with the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Temitope Adeshina provide therapy?
She provides therapy in English and Yoruba.
Where is Temitope Adeshina located?
She is based in the United Kingdom.
How can I work with Temitope Adeshina as my therapist?
Clients can work with Temitope through video calls, phone sessions, live chat, or text-based messaging.
Does Temitope Adeshina work with international clients?
Yes, Temitope Adeshina works with international clients.
How much does therapy with Temitope Adeshina cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Attachment-Based Therapy pays attention to how early relationships and patterns of relating influence current emotional life. It can help people understand relational dynamics, heal from abandonment or attachment wounds, and build more secure connections. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration - the therapist follows the client’s lead and supports self-directed growth, which can be useful for building self-esteem and clarifying values. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours; it offers practical tools to manage anxiety, stress, and unhelpful thinking patterns and to develop coping strategies.
Finding the right therapeutic approach is part of the process. Temitope works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting techniques as therapy progresses to ensure a good match between approach and aim.
Online therapy with Temitope is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists while balancing work, school, family, or other commitments.