Tenesha Jeffery, MD, LCPC
- Anxiety and trauma support
- Relationship and communication
- Evidence-informed approaches
About Tenesha Jeffery
Tenesha centers her practice on creating an open, nonjudgmental setting where clients can share thoughts and feelings honestly. She focuses on collaboration and practical strategies that build motivation, confidence, and improved communication, tailoring interventions to each person’s circumstances and goals. Her work often incorporates Client-Centered principles alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with mood disorders, substance-related struggles, post-traumatic stress, and everyday coping skills.
Recognizing that taking the first step toward therapy can require courage, Tenesha aims to make the process approachable and supportive. She partners with clients to set clear goals, track progress, and adjust strategies over time so people can move toward greater emotional balance and stronger relationships.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tenesha Jeffery have?
Tenesha Jeffery has 5 years of professional experience.
Is Tenesha Jeffery a licensed therapist?
Yes. She holds MD and LCPC credentials. License details are MD LCPC LC14814.
In which languages does Tenesha Jeffery provide therapy?
Therapy is provided in English.
Where is Tenesha Jeffery located?
She is located in Maryland.
How can I work with Tenesha Jeffery as my therapist?
You can work with Tenesha Jeffery through video calls, phone sessions, live chat, or text-based messaging.
Does Tenesha Jeffery work with international clients?
Tenesha Jeffery does not currently work with international clients.
How much does therapy with Tenesha Jeffery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Tenesha Jeffery uses Client-Centered Therapy to create a respectful, empathetic space where clients guide the pace and focus of sessions while the therapist provides listening and support. This approach is helpful for people working on self-esteem, relationship issues, or wanting a strengths-based environment.She also draws on Cognitive Behavioral Therapy, which helps identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, and stress. Dialectical Behavior Therapy contributes techniques for emotional regulation, distress tolerance, and improved interpersonal effectiveness - tools often useful for mood disorders and trauma-related difficulties.
Choosing the right approach is part of the therapy process, and Tenesha collaborates with each person to determine which methods best match their needs, goals, and preferences. She tailors plans and adjusts strategies as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to connect with licensed professionals. These formats make it easier to fit sessions into a busy life, support different communication styles, and maintain continuity of care when in-person appointments are not possible.