Teresa Carberry, BACP
- Stress and anxiety
- Relationship support
- Client-centered and CBT
About Teresa Carberry
With extensive experience working across a wide range of concerns, Teresa helps people address stress, anxiety and depression, relationship difficulties, trauma and emotional, physical and sexual abuse. Her practice also supports individuals dealing with addictions, anger, self-harm and suicidal thoughts. She adapts her approach to each person, shaping conversations and treatment plans to reflect individual circumstances and goals.
Teresa treats everyone with respect, sensitivity and compassion, and she emphasises a collaborative partnership in therapy. She acknowledges that seeking change takes courage and aims to offer steady, nonjudgmental support for those taking that step toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Carberry have?
Teresa Carberry has 14 years of experience working as a counsellor.
Is Teresa Carberry a licensed therapist?
Yes. She holds accreditation with the BACP. BACP stands for the British Association for Counselling and Psychotherapy and indicates professional accreditation for counsellors and psychotherapists in the UK. Specific license details are not provided.
In which languages does Teresa Carberry provide therapy?
Teresa provides therapy in English.
Where is Teresa Carberry located?
Teresa is based in the United Kingdom.
How can I work with Teresa Carberry as my therapist?
You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Carberry work with international clients?
Yes, Teresa works with international clients.
How much does therapy with Teresa Carberry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Therapy with Teresa Carberry
Client-Centered Therapy places the client at the heart of the process, with the therapist offering empathy, acceptance and attentive listening so individuals can explore feelings and make choices that align with their values; it is often helpful for issues such as low self-esteem, relationship concerns and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought and behavior patterns, teaching practical strategies to manage anxiety, depression and stress and to develop more effective coping skills.
Hypnotherapy uses guided relaxation and focused attention to support changes in habits, reduce intense emotional reactions and assist with managing anxiety-related symptoms in conjunction with talk-based work.
Choosing the right approach is a collaborative process. Teresa works with clients to understand their needs, goals and preferences and will tailor or combine methods to find the best fit over time.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity when in-person attendance is difficult, and allow licensed professionals and therapists to provide consistent support across different locations.