Teresa Gehman, LMHC
Compassionate LMHC for anxiety and trauma
- 30 years experience
- LGBT affirmative care
- Individualized treatment plans
About Teresa Gehman
Teresa Gehman is a Licensed Mental Health Counselor (LMHC) based in New York with 30 years of clinical experience helping people navigate a wide range of life challenges. She combines compassion with a practical, solution-oriented approach, tailoring care to each person rather than relying on a single method. Teresa draws on an array of evidence-informed techniques to address stress, anxiety, depression, grief, eating concerns, addictions, trauma and abuse, relationship and family difficulties, parenting challenges, and intimacy-related issues.
Her practice also focuses on areas such as attachment and abandonment issues, aging and geriatric concerns, body image and autism spectrum considerations, caregiver stress, chronic illness and pain, codependency, communication and commitment problems, and coping with major life changes. Teresa places particular emphasis on supporting LGBTQ clients and those facing discrimination, while attending to the complex interactions of co-morbid conditions and compassion fatigue. She seeks to create a healing space where each person’s story is heard and an individualized plan is developed to meet their goals. Teresa approaches therapy with empathy, respect, and a commitment to helping people build resilience, improve relationships, and find practical ways to manage difficult emotions.
Her practice also focuses on areas such as attachment and abandonment issues, aging and geriatric concerns, body image and autism spectrum considerations, caregiver stress, chronic illness and pain, codependency, communication and commitment problems, and coping with major life changes. Teresa places particular emphasis on supporting LGBTQ clients and those facing discrimination, while attending to the complex interactions of co-morbid conditions and compassion fatigue. She seeks to create a healing space where each person’s story is heard and an individualized plan is developed to meet their goals. Teresa approaches therapy with empathy, respect, and a commitment to helping people build resilience, improve relationships, and find practical ways to manage difficult emotions.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Teresa Gehman have?
Teresa Gehman has 30 years of experience in mental health counseling.
Is Teresa Gehman a licensed therapist?
Yes. She holds an LMHC, which stands for Licensed Mental Health Counselor. Her license details are NY LMHC 001358.
In which languages does Teresa Gehman provide therapy?
Teresa provides therapy in English.
Where is Teresa Gehman located?
Teresa Gehman is located in New York.
How can I work with Teresa Gehman as my therapist?
You can work with Teresa Gehman through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Gehman work with international clients?
Teresa Gehman does not currently work with international clients.
How much does therapy with Teresa Gehman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Teresa Gehman
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility. It uses mindfulness and practical exercises to reduce the impact of painful thoughts and feelings and is often helpful for anxiety, stress, and chronic emotional patterns.Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. By exploring attachment styles, this work can support people dealing with intimacy concerns, relationship difficulties, abandonment issues, and parenting challenges.
Cognitive Behavioral Therapy (CBT) is a skills-oriented approach that examines the links between thoughts, feelings, and behaviors. It offers structured strategies for managing symptoms of depression, anxiety, and other common mental health concerns by teaching concrete coping and problem-solving skills.
Finding the right approach is part of the therapeutic process. Teresa Gehman works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds. Many clients benefit from a blended approach that draws on multiple models.
Online therapy with Teresa can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit work schedules, caregiving responsibilities, and mobility needs. These options make it easier to attend sessions from different locations and to maintain continuity of care during life transitions, while allowing therapists and licensed professionals to focus on practical progress and skill building.