Teresa Longo, LMHC
- Anxiety and stress
- Trauma and grief
- Relationships and family
About Teresa Longo
Teresa creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She emphasizes the courage it takes to seek a more fulfilling and happier life and positions herself as a supportive collaborator in that process. Her approach encourages clients to move beyond situations that feel untenable and to develop practical ways to thrive rather than merely cope.
Teresa often reminds clients of the C.S. Lewis insight that speaking about pain can wound while silence can wound more, and she treats hope as an active force that helps people regain agency. If someone is ready to reach out, she invites them to consider whether therapy with her might be a helpful step toward change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Longo have?
Teresa Longo has 20 years of professional experience working with a range of mental health and life challenges.
Is Teresa Longo a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in New York under NY LMHC 002017.
In which languages does Teresa Longo provide therapy?
Theresa Longo provides therapy in English.
Where is Teresa Longo located?
Teresa Longo practices in New York.
How can I work with Teresa Longo as my therapist?
You can work with Teresa Longo through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Longo work with international clients?
Teresa Longo does not currently work with international clients.
How much does therapy with Teresa Longo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Teresa Longo
Teresa Longo integrates several established approaches to help clients address emotional struggles and life transitions. Client-Centered Therapy focuses on creating an accepting, empathetic environment where clients lead the conversation and discover their own solutions; it is often helpful for building self-esteem and processing life changes. Cognitive Behavioral Therapy, or CBT, examines the links between thoughts, feelings, and behaviors and offers practical strategies to reduce symptoms of anxiety, depression, and anger by changing unhelpful thinking patterns. Existential Therapy explores questions of meaning, freedom, and responsibility, supporting people who are coping with grief, major life decisions, or a sense of disconnection from their values.Choosing the right approach is part of the therapeutic journey, and Teresa works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as therapy progresses to ensure the work remains relevant and effective for the individual.
Online therapy with Teresa includes options such as video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These formats make it easier to access licensed professionals from different settings and allow therapy to continue around work, family, and other responsibilities while maintaining continuity of care.