Teresa Paris, LMFT
- Anxiety and depression support
- Parenting and family care
- Client-centered approach
About Teresa Paris
She has worked with diverse populations and offers support for stress, anxiety, depression, parenting challenges, motivation, self-esteem, and confidence. Her practice also addresses family concerns, communication problems, domestic violence, forgiveness, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, mood disorders, panic attacks, postpartum depression, pregnancy and childbirth, self-love, and women's issues.
Teresa emphasizes respect, sensitivity, and compassion in her approach. She helps clients identify strengths and collaborates with them to shape conversations and treatment plans that match their unique needs and goals. Therapy with her aims to empower people to take steps toward meaningful change and a more fulfilling life.
Her work combines evidence-informed methods with a client-centered stance, focusing on practical skills and emotional understanding to support growth, resilience, and improved daily functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Paris have?
Teresa Paris has 9 years of professional experience.
Is Teresa Paris a licensed therapist?
Yes. She holds the LMFT credential. LMFT stands for Licensed Marriage and Family Therapist, and her California license is CA LMFT 143912.
In which languages does Teresa Paris provide therapy?
Theresa Paris provides therapy in English.
Where is Teresa Paris located?
Teresa Paris is located in California.
How can I work with Teresa Paris as my therapist?
You can work with Teresa Paris through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Paris work with international clients?
Teresa Paris does not currently work with international clients.
How much does therapy with Teresa Paris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Support
Teresa uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values, accept difficult thoughts or feelings, and take committed actions that align with what matters most. This approach can be useful for stress, anxiety, and situations where motivation and life direction are important.She also draws from Attachment-Based Therapy to explore how early relationships influence current emotional patterns and interpersonal difficulties. This work often supports people dealing with family challenges, intimacy concerns, and patterns of connection or avoidance.
Teresa incorporates Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking and behavior patterns. CBT is practical for addressing anxiety, depression, panic symptoms, and mood-related concerns.
Finding the right approach is part of the therapeutic process - Teresa collaborates with each person to determine which methods fit their needs, goals, and preferences. She frames treatment as a partnership, adapting techniques and pacing to what works best for the individual.
Online therapy with Teresa is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or wherever is most convenient, allowing continuity of care and practical support across everyday life.