Teresa Readhead, BACP
UK BACP counsellor for stress and grief
- Stress and anxiety
- Family and relationships
- Grief and loss
About Teresa Readhead
Teresa Readhead is a UK-credentialed therapist who brings three years of professional experience to her practice. She supports individuals dealing with stress and anxiety, people working through addictions, families navigating conflict, and those coping with grief and loss. Teresa fosters an open, nonjudgmental space where clients are encouraged to explore thoughts and feelings at their own pace.
Her approach emphasizes collaboration and practical support, helping clients identify steps toward a more fulfilling and happier life. Teresa recognizes that reaching out for help requires courage, and she offers steady, compassionate guidance throughout the therapeutic process. As a BACP member - which indicates professional training and membership with the British Association for Counselling and Psychotherapy - she combines professional standards with a warm, client-focused manner to help clients move forward.
Her approach emphasizes collaboration and practical support, helping clients identify steps toward a more fulfilling and happier life. Teresa recognizes that reaching out for help requires courage, and she offers steady, compassionate guidance throughout the therapeutic process. As a BACP member - which indicates professional training and membership with the British Association for Counselling and Psychotherapy - she combines professional standards with a warm, client-focused manner to help clients move forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Teresa Readhead have?
Teresa Readhead has 7 years of professional experience.
Is Teresa Readhead a licensed therapist?
Yes. She holds the credential BACP. No further license details were provided.
In which languages does Teresa Readhead provide therapy?
Theresa provides therapy in English.
Where is Teresa Readhead located?
Teresa Readhead is located in the United Kingdom.
How can I work with Teresa Readhead as my therapist?
You can work with Teresa Readhead through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Readhead work with international clients?
Yes, Teresa Readhead works with international clients.
How much does therapy with Teresa Readhead cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered, CBT and online support
Teresa commonly draws on attachment-based, client-centered, and cognitive behavioral approaches to tailor therapy to each person's needs. Attachment-based therapy explores how early relationships influence current patterns and can help with intimacy issues, relationship difficulties, and feelings of abandonment. Client-centered therapy focuses on creating an empathic, accepting space where the client leads the pace of work and develops greater self-understanding and self-esteem. Cognitive behavioral therapy (CBT) addresses unhelpful thoughts and behaviors with practical strategies and is often helpful for anxiety, low mood, and stress management.Finding the right approach is part of the therapeutic process, and Teresa works collaboratively with clients to determine which methods best fit their goals, preferences, and circumstances. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with Teresa is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or while traveling, and choose the communication style that feels most helpful for each client.