Teresa Solano, NCPS
- 50 minute sessions
- Nonjudgmental listening
- Empathy and positive regard
About Teresa Solano
Life's pressures - the past, ingrained beliefs, current circumstances, or sometimes all of these at once - can leave a person feeling overwhelmed. In those moments she listens with empathy and positive regard, helping clients make sense of their experience and discover patterns that contribute to distress.
Therapy with her is an opportunity to unburden oneself to a professional listener who will not judge and who aims to provide understanding and support. Her approach centers on hearing the person in front of her and helping them clarify what matters, so they can move forward with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Solano have?
Teresa Solano has 10 years of experience.
Is Teresa Solano a licensed therapist?
Yes. She holds the credential NCPS, which indicates professional training and certification.
In which languages does Teresa Solano provide therapy?
She provides therapy in English and Spanish.
Where is Teresa Solano located?
She is located in the United Kingdom.
How can I work with Teresa Solano as my therapist?
You can work with Teresa Solano through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Solano work with international clients?
Teresa Solano does not currently work with international clients.
How much does therapy with Teresa Solano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Convenience of Online Care
Teresa draws on Client-Centered Therapy to create a supportive, nonjudgmental environment where clients are invited to explore their feelings at their own pace. This approach emphasizes empathy, acceptance, and helping people find their own solutions, which can be especially helpful for issues like self-esteem, grief, and relationship concerns.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies to manage anxiety, stress, and coping with life changes. CBT focuses on actionable techniques that can reduce distress and improve daily functioning.
Finding the right approach is a collaborative process. Teresa works with each person to identify the methods that fit their needs, goals, and preferences, adjusting the focus as therapy progresses so the work feels relevant and useful.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from home or other convenient locations, make scheduling easier amid busy lives, and support continuity of care when in-person visits are not possible. Licensed professionals and therapists can adapt these formats to deliver effective, person-centered support.