Teresa Stebner, LPMHC
Client-centered counselor for meaningful change
- Trauma and grief support
- Addictions and recovery help
- Family and relationship work
About Teresa Stebner
Teresa Stebner is an LPMHC (Licensed Professional Mental Health Counselor) who draws on an eclectic, client-driven approach to guide people through life’s challenges. She blends practical strategies with a focus on each person’s strengths, helping clients understand how thoughts, actions, past experiences and present circumstances interact to shape their well-being. Teresa pays attention to family systems, trauma, grief and depression and explores how those issues can be interconnected in a person’s story.
She works collaboratively to empower clients to become their own advocates, supporting them as they develop the skills and confidence to manage the narrative of their lives. Teresa believes the therapeutic relationship is a partnership - she joins clients on their journey and encourages them to build on the resilience they already possess. Her life experience informs a flexible style that adapts to differing needs and goals.
No matter the size of the concern, Teresa approaches each situation with respect and commitment. She aims to help people cultivate healthier relationships with themselves and others, strengthen coping skills, and move toward clearer purpose and functioning in daily life.
She works collaboratively to empower clients to become their own advocates, supporting them as they develop the skills and confidence to manage the narrative of their lives. Teresa believes the therapeutic relationship is a partnership - she joins clients on their journey and encourages them to build on the resilience they already possess. Her life experience informs a flexible style that adapts to differing needs and goals.
No matter the size of the concern, Teresa approaches each situation with respect and commitment. She aims to help people cultivate healthier relationships with themselves and others, strengthen coping skills, and move toward clearer purpose and functioning in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Autism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Teresa Stebner have?
Teresa Stebner has 13 years of experience.
Is Teresa Stebner a licensed therapist?
Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. License details are DE LPMHC PC-0000772.
In which languages does Teresa Stebner provide therapy?
Theresa provides therapy in English.
Where is Teresa Stebner located?
She is located in Delaware.
How can I work with Teresa Stebner as my therapist?
You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Stebner work with international clients?
Yes, Teresa works with international clients.
How much does therapy with Teresa Stebner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values. It encourages noticing difficult thoughts and feelings without letting them dictate behavior, which can be helpful for anxiety, depression and life transitions.Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and emotional responses. This approach supports people working through relationship difficulties, grief, trauma and intimacy-related concerns by strengthening secure ways of relating.
Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that identifies unhelpful thought patterns and replaces them with more effective ways of thinking and acting. CBT is commonly used for anxiety, depression, stress and many everyday coping challenges.
Finding the right approach is part of the therapeutic process. Teresa works collaboratively with clients to determine which methods fit their needs, goals and preferences, adjusting strategies over time as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging allow therapy to fit into busy schedules and varied circumstances. These options make it easier to maintain continuity of care from different locations and provide accessible ways to engage in the work of therapy with licensed professionals and therapists.