Terry Mayo, LMHC
- Stress and anxiety support
- Relationship and family
- Trauma and abuse
About Terry Mayo
She works from the perspective that each person is the expert of their own story and brings valuable resources to the therapeutic process. Terry emphasizes collaboration, listening closely to individual goals and tailoring support to meet the concrete needs a person brings into sessions. Her approach also addresses related concerns such as communication problems, forgiveness, guilt and shame, loneliness, life purpose, and building self-love.
Taking the first step toward a more fulfilling and happier life often requires courage, and Terry aims to provide steady support throughout that process. As an LMHC - a Licensed Mental Health Counselor - she combines clinical training with practical, person-centered care to help clients explore options, build skills, and work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Terry Mayo have?
Terry Mayo has 7 years of experience.
Is Terry Mayo a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Indiana (IN LMHC 39004110A).
In which languages does Terry Mayo provide therapy?
Terry Mayo provides therapy in English.
Where is Terry Mayo located?
Terry Mayo is located in Indiana.
How can I work with Terry Mayo as my therapist?
You can work with Terry Mayo through video calls, phone sessions, live chat, or text-based messaging.
Does Terry Mayo work with international clients?
Terry Mayo does not currently work with international clients.
How much does therapy with Terry Mayo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Well Online
Terry Mayo integrates several evidence-informed approaches to support clients in online settings. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand connection styles, improve trust, and heal relational wounds. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own goals - it creates a collaborative space where individuals can explore values, build self-compassion, and find their own solutions. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills - it is often used for anxiety, depression, and stress management and helps clients develop concrete strategies for daily life.
Finding the right approach is part of the therapeutic process, and Terry works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time as progress and priorities evolve, ensuring care is responsive and individualized.
Online therapy with a licensed professional offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, practice new skills between sessions, and access support from home or other convenient locations.