Theodore Swanson, LMHC
- Stress and anxiety
- Relationship support
- CBT-informed care
About Theodore Swanson
Swanson approaches therapy with a relaxed, conversational style that aims to make clients feel heard and respected. He emphasizes treating everyone with sensitivity and compassion, and he draws from multiple theoretical orientations to shape treatment. Cognitive Behavioral Therapy is a central part of his approach, but he adapts techniques to match each person’s circumstances.
Sessions are tailored to the individual, with goals and strategies shaped around the client’s needs and preferences. His focus is on creating a collaborative atmosphere where practical skills and insight can be developed over time. Prospective clients are encouraged to reach out when they feel ready to begin the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Theodore Swanson have?
Theodore Swanson has 7 years of experience.
Is Theodore Swanson a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IN LMHC 39004173A.
In which languages does Theodore Swanson provide therapy?
Therapy is provided in English.
Where is Theodore Swanson located?
He is located in Indiana.
How can I work with Theodore Swanson as my therapist?
You can work with Theodore Swanson through video calls, phone sessions, live chat, or text-based messaging.
Does Theodore Swanson work with international clients?
Theodore Swanson does not currently work with international clients.
How much does therapy with Theodore Swanson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Theodore Swanson draws on several evidence-informed methods to support clients, including Cognitive Behavioral Therapy, Mindfulness Therapy, and psychodynamic ideas. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns and is often used for anxiety, stress, and low mood by teaching practical coping skills. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, which can help with emotional regulation and reducing reactivity. Psychodynamic Therapy explores how past experiences and relationship patterns influence current feelings and behaviors, offering deeper insight into recurring issues.Finding the right combination of approaches is part of the therapeutic process. Swanson works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible options for engaging in these approaches through video calls, phone sessions, live chat, or text-based messaging. These formats allow clients to access licensed professionals from different locations, fit sessions into busy schedules, and continue care even when in-person meetings are inconvenient, while still focusing on practical progress and supportive therapeutic collaboration.