Theresa Huggins, LPC
- Anxiety and depression support
- Relationship and self-esteem work
- Video phone chat therapy
About Theresa Huggins
Theresa creates a warm, affirming therapeutic space where individuals can explore complex feelings and develop strategies that fit their lives. She emphasizes empowerment and resilience, working collaboratively to strengthen self-worth, improve interpersonal patterns, and reduce the impact of stress on daily functioning. Her work blends clinical expertise with genuine empathy to guide clients through gradual, sustainable change.
Using approaches grounded in research, Theresa helps people unpack painful experiences, reframe unhelpful thinking, and practice new ways of relating to themselves and others. As an LPC, she combines professional training with a patient, respectful manner to support each person’s goals for healing and personal growth. Theresa accepts new clients and works with people seeking thoughtful, goal-focused therapy that honors their values and lived experience.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Theresa Huggins have?
Theresa Huggins has 23 years of experience in the mental health field.
Is Theresa Huggins a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) and holds the license AL LPC LPC02144.
In which languages does Theresa Huggins provide therapy?
Theresa provides therapy in English.
Where is Theresa Huggins located?
Theresa is located in Alabama.
How can I work with Theresa Huggins as my therapist?
You can work with Theresa through video calls, phone sessions, live chat, or text-based messaging.
Does Theresa Huggins work with international clients?
Yes, Theresa works with international clients.
How much does therapy with Theresa Huggins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Theresa. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Theresa integrates several practical approaches to support emotional growth and problem solving. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors, which often reduces symptoms of depression and anxiety and improves coping. Client-Centered Therapy emphasizes empathy, respect, and collaboration, giving clients space to explore their feelings and build self-esteem through a supportive therapeutic relationship.Finding the right approach is part of the work. Theresa collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time to support progress. That collaborative process helps tailor therapy to what actually helps the individual.
Online sessions - including video calls, phone sessions, live chat, or text-based messaging - make it easier to access consistent care from home or elsewhere. These options offer flexibility in scheduling, allow continuity during life transitions, and can accommodate clients who live far away or outside the therapist's immediate area, while still enabling meaningful, goal-oriented therapeutic work with a licensed professional.