Theresa Wolford, LMHP
Experienced LMHP for relationships and life transitions
- Stress and anxiety support
- Relationship and family help
- Career and life coaching
About Theresa Wolford
Theresa Wolford is a Licensed Mental Health Practitioner (LMHP) and a Certified Vocational Rehabilitation Counselor (CRC) with more than 15 years of experience supporting people facing a wide range of challenges. As an LMHP she is a licensed provider of mental health services, and as a CRC she has specialized training in vocational rehabilitation and career-related counseling. She holds a BS in Psychology from Wayne State College and an MS in Counseling from Creighton University, training that informs both therapeutic work and career-focused guidance.
Theresa adapts a blend of therapeutic approaches to meet each person's unique needs, tailoring methods to the situation rather than applying a single formula. She has a strong background helping individuals with low self-esteem, unstable mood, negative self-talk, career and educational concerns, relationship difficulties, and divorce. Her practice emphasizes a welcoming, supportive atmosphere where clients can explore goals, develop coping strategies, and make practical steps toward change.
Theresa values the progress her clients make and finds professional fulfillment in helping people move forward. She focuses on practical, person-centered care and on collaborating with clients to identify realistic goals and strategies for improvement.
Theresa adapts a blend of therapeutic approaches to meet each person's unique needs, tailoring methods to the situation rather than applying a single formula. She has a strong background helping individuals with low self-esteem, unstable mood, negative self-talk, career and educational concerns, relationship difficulties, and divorce. Her practice emphasizes a welcoming, supportive atmosphere where clients can explore goals, develop coping strategies, and make practical steps toward change.
Theresa values the progress her clients make and finds professional fulfillment in helping people move forward. She focuses on practical, person-centered care and on collaborating with clients to identify realistic goals and strategies for improvement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Theresa Wolford have?
Theresa Wolford has 15 years of experience.
Is Theresa Wolford a licensed therapist?
Yes. She holds the credential LMHP. License details: NE LMHP 2003.
In which languages does Theresa Wolford provide therapy?
Theresa Wolford provides therapy in English.
Where is Theresa Wolford located?
She is located in Nebraska.
How can I work with Theresa Wolford as my therapist?
You can work with Theresa Wolford through video calls, phone sessions, live chat, or text-based messaging.
Does Theresa Wolford work with international clients?
Yes, Theresa Wolford works with international clients.
How much does therapy with Theresa Wolford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Tailored for Online Work
Theresa draws on client-centered therapy to create a respectful, empathetic space where the person’s own priorities and pace guide the work. This approach is helpful for building self-esteem, addressing emotional concerns, and strengthening the therapeutic relationship in a way that supports personal insight and growth.She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often used for anxiety, depression, stress management, and developing coping skills that apply to everyday situations.
Solution-focused therapy complements these approaches by concentrating on concrete goals and small, attainable changes. It is useful for clients who want brief, action-oriented support for specific problems such as career decisions, relationship concerns, or navigating life transitions.
Finding the right therapeutic approach is part of the process, and Theresa collaborates with each person to determine which methods best fit their needs, goals, and preferences. She works alongside clients to adapt techniques and pace so the plan feels manageable and relevant.
Online therapy offers practical benefits for working with Theresa, including video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility to schedule sessions around work, family, and other commitments, and they make it easier to maintain continuity of care when life circumstances change.