Thomas Cobb, LMFT
- 40 years of experience
- LMFT in California
- Video phone chat messaging
About Thomas Cobb
Drawing on a broad range of clinical experience, he works with issues that include chronic pain, long-term illness and disability, communication problems, control struggles, divorce and separation, and forgiveness. He also supports clients facing isolation or loneliness, questions about life purpose and midlife transitions, panic attacks and panic disorder, social anxiety and phobia, and efforts to build self-love and resilience. Thomas blends structured therapeutic methods with attention to the person behind the symptoms so treatment is both practical and attuned to individual values and needs.
As a Licensed Marriage and Family Therapist (LMFT), he combines clinical training with a collaborative stance, aiming to empower people to reclaim agency in their lives and to develop sustainable coping skills for everyday challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Thomas Cobb have?
Thomas Cobb has 40 years of professional experience.
Is Thomas Cobb a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 6936.
In which languages does Thomas Cobb provide therapy?
Thomas Cobb provides therapy in English.
Where is Thomas Cobb located?
Thomas Cobb is located in California.
How can I work with Thomas Cobb as my therapist?
You can work with Thomas Cobb through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Cobb work with international clients?
Thomas Cobb does not currently work with international clients.
How much does therapy with Thomas Cobb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Thomas Cobb
Thomas Cobb uses several evidence-informed approaches tailored to each person he works with. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with strategies that reduce anxiety, improve sleep, and support mood and motivation. Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for panic, intense emotions, and relationship challenges. Somatic therapy pays attention to bodily sensations and physical responses to stress, helping people understand how the body and mind interact and offering techniques to reduce tension and improve overall coping.
Finding the right approach is part of the therapeutic process. Thomas collaborates with clients to determine which methods fit their needs, goals, and preferences, and adapts the work over time so treatment remains responsive and practical.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility in how people connect. These formats make it easier to schedule sessions around work, family, and health needs, and they allow consistent access to therapists even when in-person visits are difficult. Thomas aims to make therapy accessible while maintaining a focus on meaningful progress and everyday skills.