CBT Therapist Directory

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Dr. Thomas Davis, NC Psychologist 0742

Licensed psychologist with 46 years experience
  • PhD from Duke University
  • Treats ages 3 to 94
  • Extensive testing experience

About Dr. Thomas Davis

Dr. Thomas Davis is a licensed psychologist with a PhD in Counseling Psychology from Duke University - a doctoral degree in counseling psychology - and holds the North Carolina license NC Psychologist 0742. He brings 46 years of clinical experience to his work, including 35 years practicing in a single medical facility where he treated clients across the lifespan from age 3 to age 94. That long tenure often meant caring for the same individuals through childhood into adulthood and, in some cases, treating three generations within the same family, which provided a valuable perspective on both individual development and intergenerational family dynamics.

Dr. Davis approaches therapy by treating the client as the expert on their own experience while serving as the professional guide who helps organize that knowledge into practical strategies. Early sessions focus on clearly defining the problems to be addressed and creating a problem-oriented treatment plan. He emphasizes thoughts first, then behaviors, and finally emotions, using homework between sessions to reinforce change. With children and adolescents he adapts this plan to the client’s developmental level and involves family members as constructive agents of change when appropriate.

Across his career Dr. Davis has conducted psychological testing for more than 5,000 individuals, assessing depression, anxiety, dementias, brain injuries, personality development, ADHD, learning disabilities, and readiness for surgical interventions. He uses testing results to inform clinical recommendations when available. His goals are for clients to leave sessions with an increased self-understanding, greater mastery over life, improved self-esteem, reduced worry, and better skills for managing daily challenges. After each session he provides follow-up notes summarizing what was covered, any homework assigned, and the planned next steps. His office hours are Tuesday, Thursday, and Friday from 9:00 AM until 5:30 PM.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCommunication problemsControl issuesFamily problemsImpulsivityObsessions, compulsions, and OCDPersonality disordersPhobias

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Thomas Davis have?

Dr. Thomas Davis has 46 years of clinical experience.

Is Dr. Thomas Davis a licensed therapist?

Yes. He is a licensed psychologist in North Carolina and holds the credential NC Psychologist 0742, which is his North Carolina psychologist license number.

In which languages does Dr. Thomas Davis provide therapy?

Dr. Thomas Davis provides therapy in English.

Where is Dr. Thomas Davis located?

Dr. Thomas Davis is located in North Carolina.

How can I work with Dr. Thomas Davis as my therapist?

You can work with Dr. Thomas Davis through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Thomas Davis work with international clients?

Dr. Thomas Davis does not currently work with international clients.

How much does therapy with Dr. Thomas Davis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

CBT and Solution-Focused Care Available Remotely

Dr. Davis draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, test and reframe those thoughts, and build practical behavior changes. This approach is often used for anxiety, depression, sleep problems, anger, and stress-related concerns because it links thinking, action, and feeling in a straightforward way.

He also uses Solution-Focused Therapy, a brief, goal-oriented method that concentrates on clients' strengths and small, achievable steps toward change. This approach can be especially useful for relationship and family issues, parenting challenges, and life transitions where clients want clear, forward-moving solutions.

Finding the right approach is part of the therapeutic process, and Dr. Davis works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He adapts interventions over time as progress is made and new concerns arise.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer flexible ways to connect with a licensed professional without geographic constraints. These options make it easier to fit therapy into busy schedules, maintain continuity across life changes, and access care from one’s home or another convenient location.

Ready to start therapy with Dr. Thomas Davis?

Take the first step toward a better you.