Tiara Shoals, LPC
- Stress and anxiety support
- Relationship and family therapy
- CBT and client-centered care
About Tiara Shoals
She aims to build an open, respectful therapeutic space where clients can explore thoughts and feelings without fear of judgment. Using a collaborative stance, she helps individuals and families identify patterns, develop practical coping strategies, and strengthen communication. Tiara emphasizes empathy and steady support while guiding clients toward clearer understanding and realistic steps for change.
Recognizing that seeking help requires courage, she approaches each person with patience and encouragement. Whether the focus is on managing day-to-day stressors, navigating a life transition, or addressing deeper emotional wounds, Tiara works to tailor goals and techniques to each client’s needs and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tiara Shoals have?
Tiara Shoals has 3 years of professional experience.
Is Tiara Shoals a licensed therapist?
Yes. Tiara Shoals is a Licensed Professional Counselor (LPC). License details: OK LPC 10773.
In which languages does Tiara Shoals provide therapy?
Tiara Shoals provides therapy in English.
Where is Tiara Shoals located?
Tiara Shoals is located in Oklahoma.
How can I work with Tiara Shoals as my therapist?
You can work with Tiara Shoals through video calls, phone sessions, live chat, or text-based messaging.
Does Tiara Shoals work with international clients?
Tiara Shoals does not currently work with international clients.
How much does therapy with Tiara Shoals cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive environment where clients lead the pace and focus of sessions. It is helpful for people seeking to build self-esteem, increase self-understanding, and work through life transitions by exploring values and personal goals.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. Short-term and skills-oriented, CBT can be effective for managing anxiety, depression, stress, and patterns that interfere with relationships and daily functioning.
Finding the right approach is part of the therapeutic journey, and Tiara Shoals works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they tailor strategies and adjust techniques as progress unfolds.
Online therapy offers practical flexibility for connecting through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access care from home or other convenient locations. Licensed professionals can adapt both Client-Centered and CBT techniques to remote formats to support ongoing growth and problem solving.