CBT Therapist Directory

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Tiffany Wilhelm, LPC

Licensed LPC blending DBT, CBT, and mindfulness
  • Trauma and addiction support
  • DBT and mindfulness approaches
  • Flexible teletherapy options

About Tiffany Wilhelm

Tiffany Wilhelm is a licensed professional counselor based in Milwaukee, Wisconsin who combines extensive community-based experience with focused clinical practice. She holds the LPC credential - Licensed Professional Counselor - and brings both leadership and hands-on experience from nonprofit settings, residential treatment, and outpatient counseling. Over the course of her career she has worked in crisis response for youth, led psycho-educational groups on topics such as sex education, anger management, and prevention of sexual exploitation, and facilitated cognitive behavioral groups for depression.

Wilhelm has served in supervisory and administrative roles, training staff in crisis response, mentoring programs for commercially sexually exploited children, and overseeing protective placements for adults with disabilities. In residential settings she has supervised and applied Dialectical Behavior Therapy (DBT) while continuing to provide individual and group counseling in outpatient environments. She notes eight years of direct professional counseling experience alongside broader years of service in the mental health field.

Her clinical focus includes trauma, substance use and co-occurring disorders, stress and anxiety, anger management, depression, coping with life transitions, grief, relationship and family concerns, and issues related to adoption and foster care. She emphasizes collaborative, strength-based work that honors each person as the expert on their life, and integrates mindfulness practices to support presence and emotional regulation. Wilhelm approaches therapy as a shared journey - offering skillful feedback, practical tools, and empathetic support to help clients pursue the goals they set for themselves.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Tiffany Wilhelm have?

Tiffany Wilhelm has 8 years of professional counseling experience.

Is Tiffany Wilhelm a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor. License details: WI LPC 7932-125.

In which languages does Tiffany Wilhelm provide therapy?

Tiffany Wilhelm provides therapy in English.

Where is Tiffany Wilhelm located?

She is located in Wisconsin.

How can I work with Tiffany Wilhelm as my therapist?

You can work with Tiffany Wilhelm through video calls, phone sessions, live chat, or text-based messaging.

Does Tiffany Wilhelm work with international clients?

Tiffany Wilhelm does not currently work with international clients.

How much does therapy with Tiffany Wilhelm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and Online Support for Practical Growth



Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn practical strategies to change behaviors and moods; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) blends skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people managing intense emotions, impulsivity, or self-destructive behaviors. Mindfulness therapy teaches present-moment awareness and gentle acceptance, offering tools to reduce reactivity and improve coping with trauma, grief, and everyday stressors.

Finding the right approach is part of the therapeutic work. Tiffany collaborates with each person to explore which methods fit best with their needs, goals, and preferences, adjusting techniques over time so treatment stays practical and client-centered. She treats therapy as a shared process of problem-solving and skill-building.

Online therapy offers flexibility to connect in ways that suit a client’s life. Sessions can occur by video call or phone, and shorter interactions are available via live chat or text-based messaging. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from home or other convenient locations.

Ready to start therapy with Tiffany Wilhelm?

Take the first step toward a better you.