Timothy Wright, BACP
Empathetic therapist focusing on resilience
- Attachment-focused care
- CBT and client-centered
- Flexible online sessions
About Timothy Wright
Timothy Wright creates a therapeutic environment where people can examine the reasons that brought them to therapy and the changes they hope to make. He supports clients in developing greater resilience to tolerate uncomfortable emotions while working toward practical change, whether through short-term coping strategies or deeper reflective exploration. Timothy adapts his approach to meet each person's needs and preferences, drawing on established methods and a collaborative stance.
He places strong emphasis on the quality of the relationship with each client, viewing honesty, integrity, and empathy as the foundations of mutual trust and respect. Building a reliable connection is central to his work and is regarded as one of the most important factors in therapy outcomes.
During sessions Timothy helps clients explore both past and present experiences to increase self-awareness and identify what is needed for healing and growth. He guides clients toward greater engagement in meaningful life activities and supports practical steps that promote lasting change. Timothy is a member of the BACP - the British Association for Counselling and Psychotherapy, and he brings a thoughtful, person-focused approach to his practice.
He places strong emphasis on the quality of the relationship with each client, viewing honesty, integrity, and empathy as the foundations of mutual trust and respect. Building a reliable connection is central to his work and is regarded as one of the most important factors in therapy outcomes.
During sessions Timothy helps clients explore both past and present experiences to increase self-awareness and identify what is needed for healing and growth. He guides clients toward greater engagement in meaningful life activities and supports practical steps that promote lasting change. Timothy is a member of the BACP - the British Association for Counselling and Psychotherapy, and he brings a thoughtful, person-focused approach to his practice.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Timothy Wright have?
Timothy Wright has 12 years of experience in therapeutic practice.
Is Timothy Wright a licensed therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Timothy Wright provide therapy?
Therapy is provided in English.
Where is Timothy Wright located?
Timothy Wright is located in the United Kingdom.
How can I work with Timothy Wright as my therapist?
You can work with Timothy Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Timothy Wright work with international clients?
Yes, Timothy Wright works with international clients.
How much does therapy with Timothy Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Timothy Wright
Timothy integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to meet a range of needs. Attachment-Based Therapy explores how early relationships influence current patterns and can be helpful for relationship difficulties, attachment issues, and feelings rooted in abandonment or loss. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the client’s own goals and values guide the work, supporting self-esteem, identity, and personal growth. CBT focuses on identifying and changing unhelpful thought and behaviour patterns, offering practical tools for anxiety, depression, stress, and coping with life changes.Finding the right approach is a collaborative part of the process. Timothy works with each person to discover which methods fit their goals, needs, and preferences, and adapts the balance of approaches as therapy progresses to ensure the work remains relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to access care from different locations. These formats offer flexibility in scheduling and communication styles, allowing clients to choose how they engage while receiving support from a licensed professional.