Tina Cooney, BACP
Integrative trauma-informed therapist in the UK
- Stress and anxiety support
- Family and parenting help
- Online video and messaging
About Tina Cooney
Tina Cooney is a UK-based therapist with five years of professional experience who works with both adults and young people, including children and teenagers. She is registered with the British Association for Counselling and Psychotherapy (BACP), holds a certificate in trauma rewind therapy, and has a diploma in mindfulness, bringing trauma-informed and mind-body approaches to her work. As an integrative practitioner she combines practical tools from Cognitive Behavioral Therapy with mindfulness practices and other creative techniques to address stress, anxiety, family conflicts, trauma and abuse, parenting challenges, anger, and related concerns.
Tina places emphasis on creating an open, nonjudgmental space where thoughts and feelings can be explored at a comfortable pace. She recognises that building trust takes time and that seeking help requires courage, and she aims to support and empower clients as they take steps toward more fulfilling relationships and daily life. Her additional focus areas include attachment and abandonment issues, adoption and foster care matters, blended family dynamics, codependency, communication problems, dissociation, and the effects of domestic violence and separation.
Her preferred methods are online video calls and phone sessions, though she also offers message-based appointments. Messaging sessions are conducted within a set 50 minute slot and take place through the online platform with camera and sound turned off while therapist and client type.
Tina places emphasis on creating an open, nonjudgmental space where thoughts and feelings can be explored at a comfortable pace. She recognises that building trust takes time and that seeking help requires courage, and she aims to support and empower clients as they take steps toward more fulfilling relationships and daily life. Her additional focus areas include attachment and abandonment issues, adoption and foster care matters, blended family dynamics, codependency, communication problems, dissociation, and the effects of domestic violence and separation.
Her preferred methods are online video calls and phone sessions, though she also offers message-based appointments. Messaging sessions are conducted within a set 50 minute slot and take place through the online platform with camera and sound turned off while therapist and client type.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tina Cooney have?
Tina Cooney has five years of professional experience.
Is Tina Cooney a licensed therapist?
Yes, she holds the BACP credential from the British Association for Counselling and Psychotherapy.
In which languages does Tina Cooney provide therapy?
Tina provides therapy in English.
Where is Tina Cooney located?
Tina is located in the United Kingdom.
How can I work with Tina Cooney as my therapist?
You can work with Tina through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Cooney work with international clients?
Yes, Tina Cooney works with international clients.
How much does therapy with Tina Cooney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop practical steps to live in line with those values, even when difficult thoughts or feelings are present. It is useful for anxiety, stress, and when people want to build a more purposeful routine. Attachment-Based Therapy focuses on understanding early relationship patterns and how they affect current connections, which can be especially helpful for family issues, parenting challenges, and attachment-related concerns. Mindfulness Therapy teaches simple attention and awareness practices that reduce reactivity and improve emotional regulation, supporting work with trauma responses, anger, and daily stress.
Finding the right approach is part of the therapeutic journey. Tina works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts strategies over time so therapy remains relevant and practical.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule appointments around work, family, and other commitments, and they allow licensed professionals and therapists to provide consistent support to clients who may be located in different places or who prefer remote sessions.