Tina Dale, NCPS
Compassionate therapist for healing and connection
- Trauma and bereavement
- Relationship support
- Personalized care plans
About Tina Dale
Tina Dale, NCPS, brings a compassionate and creative approach to psychotherapy. With a focus on empathy and practical tools, she supports people navigating bereavement, trauma from childhood or adulthood, relationship struggles, attachment concerns, anxiety, depression, and questions about life’s meaning and purpose. NCPS is a professional credential that reflects formal training in psychotherapy and clinical practice.
Tina pays attention to the ways disconnection can show up - whether someone feels distant from friends and loved ones, is trying to heal old wounds, or is managing strain in a current relationship. She collaborates with clients to explore emotions, identify patterns, and develop strategies that help rebuild connection, increase resilience, and ease day-to-day pressures.
Her work emphasizes uncovering root causes, considering both past experiences and present circumstances, and tailoring interventions to each person’s needs. Tina blends established therapeutic techniques with creativity and genuine commitment, aiming to help clients find balance, renewed hope, and practical ways to move forward.
When someone is ready to take a first step, Tina offers a supportive, person-centered process to navigate life’s complexities and pursue a future that feels meaningful and achievable.
Tina pays attention to the ways disconnection can show up - whether someone feels distant from friends and loved ones, is trying to heal old wounds, or is managing strain in a current relationship. She collaborates with clients to explore emotions, identify patterns, and develop strategies that help rebuild connection, increase resilience, and ease day-to-day pressures.
Her work emphasizes uncovering root causes, considering both past experiences and present circumstances, and tailoring interventions to each person’s needs. Tina blends established therapeutic techniques with creativity and genuine commitment, aiming to help clients find balance, renewed hope, and practical ways to move forward.
When someone is ready to take a first step, Tina offers a supportive, person-centered process to navigate life’s complexities and pursue a future that feels meaningful and achievable.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tina Dale have?
Tina Dale has 4 years of experience.
Is Tina Dale a licensed therapist?
Yes. Tina Dale holds the NCPS credential. License details: .
In which languages does Tina Dale provide therapy?
Tina Dale provides therapy in English.
Where is Tina Dale located?
Tina Dale is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
Clients can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
Tina Dale does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Tina Dale is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Tina Dale
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, and focuses on identifying values-driven actions. It can be useful for anxiety, depression, and finding direction during life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns influence current connections; it supports people working through trust, intimacy, and relational wounds. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors, teaching practical skills to reduce distress and change unhelpful patterns - it is often applied to anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic process, and Tina works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts approaches over time, inviting client feedback and involvement in treatment decisions.
Online therapy with Tina is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and helps clients access support from home or work. These options allow therapists and licensed professionals to maintain continuity of care, adapt to changing schedules, and meet clients where they are in the moment.