Elizabeth Anne Perry, LCSW
Direct practical therapy for lasting change
- Codependency expertise
- CBT and DBT
- Video phone chat
About Elizabeth Anne Perry
Elizabeth Anne Perry, MA, LCSW, brings over a decade of clinical experience to her private practice, applying a pragmatic and goal-oriented style to help adults make meaningful changes in their daily lives. She combines a range of therapeutic interventions to meet each person where they are, focusing on practical steps that reduce distress and build healthier routines. MA indicates a Master of Arts graduate degree and LCSW stands for Licensed Clinical Social Worker, a credential reflecting advanced training in social work and psychotherapy.
Known for her work across the full DSM spectrum, Elizabeth has particular expertise in codependency and supports those affected by a loved one s addiction or mental illness. She understands how codependent patterns can shape childhood experiences, career dynamics, and personal relationships, and she helps clients identify how those patterns show up today.
Elizabeth emphasizes helping individuals recognize self-imposed barriers, unhelpful beliefs, and repetitive thought patterns so they can unravel obstacles to wellbeing. Her approach aims not merely to ease symptoms but to foster sustainable growth and thriving, guiding clients toward clearer boundaries, improved relationships, and a stronger sense of purpose.
Known for her work across the full DSM spectrum, Elizabeth has particular expertise in codependency and supports those affected by a loved one s addiction or mental illness. She understands how codependent patterns can shape childhood experiences, career dynamics, and personal relationships, and she helps clients identify how those patterns show up today.
Elizabeth emphasizes helping individuals recognize self-imposed barriers, unhelpful beliefs, and repetitive thought patterns so they can unravel obstacles to wellbeing. Her approach aims not merely to ease symptoms but to foster sustainable growth and thriving, guiding clients toward clearer boundaries, improved relationships, and a stronger sense of purpose.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAttachment issuesChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsDissociationFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Anne Perry have?
Elizabeth Anne Perry has 12 years of experience.
Is Elizabeth Anne Perry a licensed therapist?
Yes, she holds these credentials: LCSW. License details: NJ LCSW 44SC05618200.
In which languages does Elizabeth Anne Perry provide therapy?
English
Where is Elizabeth Anne Perry located?
New Jersey
How can I work with Elizabeth Anne Perry as my therapist?
You can work with Elizabeth Anne Perry through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Anne Perry work with international clients?
Elizabeth Anne Perry does not currently work with international clients.
How much does therapy with Elizabeth Anne Perry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Progress
Elizabeth integrates established, skills-based methods into her online work to help clients address specific patterns and build practical tools. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns by teaching concrete strategies for shifting thinking and action. Dialectical Behavior Therapy, or DBT, centers on emotion regulation, distress tolerance, and interpersonal effectiveness; it helps people manage intense emotions and improve relationships through a mix of acceptance and change skills. Solution-Focused Therapy emphasizes identifying strengths and small, achievable steps toward clients goals, making it useful when someone wants clear, short-term direction and measurable progress.Choosing the right approach is part of the therapeutic process and Elizabeth works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as progress and circumstances evolve, ensuring the plan remains practical and focused on the client s priorities.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home, during breaks, or while balancing work and family, making it easier to maintain consistency and integrate new skills into everyday life.
Ready to start therapy with Elizabeth Anne Perry?
Take the first step toward a better you.