Tolana Murphy, LPC, LCPC
Compassionate counselor for trauma and addiction
- Trauma and addiction care
- Evidence-based methods
- Individual and group support
About Tolana Murphy
Tolana Murphy is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LCPC) with 10 years of clinical experience. These credentials indicate professional training and licensing to provide counseling support across a range of settings and presenting concerns.
She has worked with adolescents in intensive outpatient programs, adults undergoing inpatient substance abuse detoxification, and individuals experiencing first psychotic breaks. Her background also includes community mental health services, medication-assisted treatment, and both individual and group work. Over the course of her career she has supported hundreds of people through challenges such as depression, anxiety, trauma, grief and loss, serious mental illness, and addiction.
Her therapeutic approach is intentionally eclectic - she draws on multiple evidence-informed methods rather than a single modality. Training includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Therapy, Solution-Focused Therapy, and Person-Centered Therapy. She emphasizes careful, compassionate care with a focus on truly understanding each person and tailoring interventions to their needs.
Tolana holds a Bachelor of Arts degree from The University of Toledo with a primary focus in psychology and a Master of Arts in Counseling from Spring Arbor University. She offers practical, person-focused support aimed at helping clients navigate life changes and rebuild well-being.
She has worked with adolescents in intensive outpatient programs, adults undergoing inpatient substance abuse detoxification, and individuals experiencing first psychotic breaks. Her background also includes community mental health services, medication-assisted treatment, and both individual and group work. Over the course of her career she has supported hundreds of people through challenges such as depression, anxiety, trauma, grief and loss, serious mental illness, and addiction.
Her therapeutic approach is intentionally eclectic - she draws on multiple evidence-informed methods rather than a single modality. Training includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Therapy, Solution-Focused Therapy, and Person-Centered Therapy. She emphasizes careful, compassionate care with a focus on truly understanding each person and tailoring interventions to their needs.
Tolana holds a Bachelor of Arts degree from The University of Toledo with a primary focus in psychology and a Master of Arts in Counseling from Spring Arbor University. She offers practical, person-focused support aimed at helping clients navigate life changes and rebuild well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesHoardingLife purposePostpartum depressionPost-traumatic stressSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tolana Murphy have?
Tolana Murphy has 10 years of experience.
Is Tolana Murphy a licensed therapist?
Yes. She holds these credentials: LPC, LCPC. License details: OR LPC C10317, ID LCPC 7871561.
In which languages does Tolana Murphy provide therapy?
Tolana Murphy provides therapy in English.
Where is Tolana Murphy located?
Tolana Murphy is located in Arizona.
How can I work with Tolana Murphy as my therapist?
You can work with Tolana Murphy through video calls, phone sessions, live chat, or text-based messaging.
Does Tolana Murphy work with international clients?
Tolana Murphy does not currently work with international clients.
How much does therapy with Tolana Murphy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take meaningful action even when difficult thoughts and feelings are present. It is useful for stress, anxiety, and life transition challenges by emphasizing mindfulness and committed behavior change. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead, helping people increase self-understanding and work through relational and emotional concerns. Cognitive Behavioral Therapy (CBT) is a structured approach that identifies and adjusts unhelpful thinking patterns and behaviors to reduce symptoms and improve coping - it is commonly used for depression, anxiety, and many day-to-day difficulties.Choosing the right approach is part of the therapeutic work. Tolana partners with clients to assess needs, goals, and personal preferences and then tailors methods collaboratively so the plan fits the individual rather than expecting a single remedy to suit everyone.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy lives, manage transportation constraints, and maintain continuity during major life changes. For many people, virtual sessions allow consistent access to licensed professionals and therapists while still using the same therapeutic approaches and goals as in-person work.