Toni Dobek, LCMHC
Person-centered licensed counselor in North Carolina
- Experience across ages
- Evidence-based techniques
- Advocate for clients
About Toni Dobek
Toni Dobek brings 25 years of counseling experience working with people from childhood through older adulthood in individual, couples, group, and family settings. She holds a Master of Science in Counselor Education from Syracuse University (1999) and a Bachelor of Science in Human Services Counseling from Old Dominion University (1993). Toni is licensed in North Carolina as an LCMHC - a Licensed Clinical Mental Health Counselor - under license number 11764.
Toni practices from a person-centered perspective, creating an empathic and non-judgmental environment where individuals can explore feelings, accept who they are, and build on personal strengths. She adapts techniques to fit each person’s needs, drawing on approaches such as Cognitive Behavioral Therapy, Gestalt exercises, anger management strategies, disability services coordination, coping skills for depression and anxiety, and methods for strengthening self-esteem. Her experience includes work with stress, anxiety, relationships, depression, trauma and abuse, addictions, grief, parenting and family concerns, ADHD, and many other life challenges.
An advocate by nature, Toni values using technology to reach people and support progress. She aims to offer practical, compassionate guidance and to serve as a steady source of support for those navigating change or healing.
Toni practices from a person-centered perspective, creating an empathic and non-judgmental environment where individuals can explore feelings, accept who they are, and build on personal strengths. She adapts techniques to fit each person’s needs, drawing on approaches such as Cognitive Behavioral Therapy, Gestalt exercises, anger management strategies, disability services coordination, coping skills for depression and anxiety, and methods for strengthening self-esteem. Her experience includes work with stress, anxiety, relationships, depression, trauma and abuse, addictions, grief, parenting and family concerns, ADHD, and many other life challenges.
An advocate by nature, Toni values using technology to reach people and support progress. She aims to offer practical, compassionate guidance and to serve as a steady source of support for those navigating change or healing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Toni Dobek have?
Toni Dobek has 25 years of experience as a counselor.
Is Toni Dobek a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is NC LCMHC 11764.
In which languages does Toni Dobek provide therapy?
Toni provides therapy in English.
Where is Toni Dobek located?
Toni Dobek is located in North Carolina.
How can I work with Toni Dobek as my therapist?
You can work with Toni through video calls, phone sessions, live chat, or text-based messaging.
Does Toni Dobek work with international clients?
No. Toni does not currently work with international clients.
How much does therapy with Toni Dobek cost?
Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centered and Practical Approaches for Online Care
Client-Centered Therapy emphasizes empathy, active listening, and a non-judgmental stance. In this approach the therapist supports the client in exploring feelings, recognizing strengths, and finding their own solutions - a helpful style for self-esteem, relationship concerns, and transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them. CBT is commonly used for symptoms of anxiety, depression, and stress and gives clients concrete skills to manage daily challenges.
Motivational Interviewing helps clients resolve ambivalence and strengthen motivation for change by exploring personal values and goals. It is often effective when people face decisions about substance use, behavior change, or difficult life shifts.
Finding the right approach is part of the therapeutic process. Toni works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. These formats offer flexibility in scheduling, allow people to engage from different locations, and provide a range of communication styles so clients can choose what feels most comfortable and effective.