Toni Spera, LCSW
- Addictions and trauma
- LGBTQ+ affirming care
- Relationships and family support
About Toni Spera
She believes taking the first step toward a more fulfilling life takes real courage, and she offers steady support and empowerment as clients explore change. Toni aims to partner with individuals to identify goals and develop practical steps that promote positive, sustainable shifts. Beginning therapy can feel daunting, and she approaches that first step with patience and encouragement so people do not have to navigate change on their own.
Toni’s practice centers on fostering growth, resilience, and clearer direction, helping clients move toward the life they want while honoring their strengths and lived experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Toni Spera have?
Toni Spera has 5 years of professional experience.
Is Toni Spera a licensed therapist?
Yes. Toni Spera holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 095464.
In which languages does Toni Spera provide therapy?
Toni Spera provides therapy in English.
Where is Toni Spera located?
Toni Spera is located in New York.
How can I work with Toni Spera as my therapist?
You can work with Toni Spera through video calls, phone sessions, live chat, or text-based messaging.
Does Toni Spera work with international clients?
Toni Spera does not currently work with international clients.
How much does therapy with Toni Spera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches in online therapy
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist follows the client’s lead and highlights personal strengths. This approach supports people working through identity questions, relationship concerns, and self-esteem challenges.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical strategies to shift them. It is often used for anxiety, depression, and difficulties that involve recurring thoughts or behaviors.
Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be helpful for people experiencing strong emotional swings, relationship conflicts, or struggles with coping skills.
Choosing the right approach is a collaborative process. Toni works with each person to explore which methods fit their needs, goals, and preferences, and adjusts the plan over time so therapy stays relevant and effective.
Online sessions through video calls, phone, live chat, or text-based messaging make it easier to access consistent support from licensed professionals. These options offer flexibility for scheduling, reduce travel time, and allow people to receive care in settings that feel manageable for them.