CBT Therapist Directory

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Tonya Carpenter, LCSW

Veteran LCSW specializing in trauma recovery
  • Trauma and military affairs
  • Evidence based therapies
  • Support for substance use

About Tonya Carpenter

Tonya Carpenter is a Licensed Clinical Social Worker (LCSW) and a veteran who brings years of diverse clinical experience to her work. She earned a Master of Social Work (MSW) from the University of Southern California with an emphasis in Military and Veterans Affairs, and has provided care across multiple settings including a hospital clinical setting, a private practice, school-based behavior intervention for grades 6-12, and services for adults with disabilities. She is currently at Aware after six years in private practice and three years in hospital-based care.

Her clinical focus centers on trauma and military affairs while also addressing co-occurring disorders, substance use, PTSD, depression, anxiety, bipolar disorder, child abuse and neglect, communication and anger management issues, and a broad range of life stressors. She uses a client-centered, strengths-based, and solution-focused stance, blending motivational interviewing with evidence-based methods such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). She also integrates attachment-focused perspectives when relevant to relationships and family dynamics.

Tonya describes her style as direct and upfront yet warm and nonjudgmental - preferring to ask questions clearly rather than make assumptions. She frames clients as operating as best they can with the tools they have and aims to support them in building a higher quality of life. She is certified in EMDR, moral reconation therapy (MRT), trauma-focused CBT, and trauma narratives. She responds to messages within 24 hours Monday through Friday and notes limited availability in the evenings and some weekends.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Tonya Carpenter have?

Tonya Carpenter has 7 years of experience.

Is Tonya Carpenter a licensed therapist?

Yes, she holds the credential LCSW. License details: MT LCSW BBH-LCSW-LIC-42645.

In which languages does Tonya Carpenter provide therapy?

She provides therapy in English.

Where is Tonya Carpenter located?

She is located in Montana.

How can I work with Tonya Carpenter as my therapist?

You can work with Tonya Carpenter through video calls, phone sessions, live chat, or text-based messaging.

Does Tonya Carpenter work with international clients?

Tonya Carpenter does not currently work with international clients.

How much does therapy with Tonya Carpenter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care Options

Tonya employs cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; this approach is useful for anxiety, depression, and many everyday stressors. She also uses dialectical behavior therapy (DBT) techniques to teach practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties. In addition, her client-centered approach prioritizes the person’s own goals and strengths, offering a collaborative, respectful space to explore change at each individual’s pace.

Finding the right therapeutic approach is part of the work itself, and Tonya treats that as a collaborative process. She partners with clients to assess needs, preferences, and goals, then tailors methods and tools to fit what will be most helpful for each situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy into varied schedules and life demands. These formats allow clients to connect with licensed professionals from home, during breaks, or while traveling, and make it easier to maintain continuity of care when in-person sessions are difficult. Tonya integrates these options to support access and consistency in treatment.

Ready to start therapy with Tonya Carpenter?

Take the first step toward a better you.