Tonya Mills, LPC
- Trauma informed care
- Relationship and family
- Stress and anxiety
About Tonya Mills
She holds certification from the Association for the Treatment and Prevention of Sexual Abuse (ATSA) and has concentrated on the treatment and rehabilitation of individuals who have committed sex offenses, including work with the Missouri Sex Offender Program within the Department of Corrections. Her practice addresses a broad range of concerns such as stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, bipolar disorder, ADHD, and challenges related to self-esteem, intimacy, and life purpose.
Tonya integrates several evidence-informed approaches including client-centered methods, cognitive behavioral strategies, dialectical behavior skills, mindfulness, and motivational interviewing to support change and coping. She emphasizes meeting people where they are so growth can unfold at a sustainable pace. Outside of her professional life she is a wife and mother of two, enjoys supporting her children at sporting events, and is active in her local church and community wellness efforts.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tonya Mills have?
Tonya Mills has 7 years of experience.
Is Tonya Mills a licensed therapist?
Yes. She is a Licensed Professional Counselor - LPC. License details: MO LPC 2018012644.
In which languages does Tonya Mills provide therapy?
Tonya Mills provides therapy in English.
Where is Tonya Mills located?
Tonya Mills is located in Missouri.
How can I work with Tonya Mills as my therapist?
You can work with Tonya Mills through video calls, phone sessions, live chat, or text-based messaging.
Does Tonya Mills work with international clients?
No. Tonya Mills does not currently work with international clients.
How much does therapy with Tonya Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Tonya draws from client-centered therapy, which focuses on building a respectful, nonjudgmental relationship and helping individuals explore their goals and values. This approach is helpful for people seeking deeper self-understanding and support through life transitions.
She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop practical skills for managing symptoms of anxiety, depression, and mood disorders. CBT emphasizes clear, structured strategies that clients can apply between sessions.
Dialectical Behavior Therapy (DBT) is another method Tonya incorporates, offering skills in emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially useful for clients experiencing intense emotions, relationship difficulties, or challenges with coping skills.
Choosing the right approach is a collaborative process. Tonya works with clients to assess needs, preferences, and goals, then tailors techniques and pacing so the therapeutic plan fits each person’s life and priorities.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care around work, family, and other commitments. These remote formats offer flexibility in scheduling and allow clients and licensed professionals to maintain continuity of support even when in-person visits are not possible.