Tonya Smith, LPC
- Stress and anxiety
- Relationship support
- Self esteem work
About Tonya Smith
She uses a collaborative style that emphasizes tailoring interventions to what works best for the client, recognizing that no single approach fits everyone. Tonya acknowledges that seeking help takes courage and affirms clients for taking that first step toward growth and change. Her practice is centered on practical, client-focused care designed to address immediate concerns and build skills for long-term wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tonya Smith have?
Tonya Smith has 11 years of professional experience as a therapist.
Is Tonya Smith a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are TX LPC 70351.
In which languages does Tonya Smith provide therapy?
Tonya Smith provides therapy in English.
Where is Tonya Smith located?
Tonya Smith is located in Texas.
How can I work with Tonya Smith as my therapist?
You can work with Tonya Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Tonya Smith work with international clients?
Tonya Smith does not currently work with international clients.
How much does therapy with Tonya Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is practical and skills-based, and it can help with anxiety, depression, stress, and habits that get in the way of daily functioning. Solution-Focused Therapy emphasizes short-term, goal-oriented work by building on strengths and small achievable steps; it is useful for clients who want a forward-looking, action-based process to address relationship concerns, motivation, and life transitions.
Choosing the right approach is part of the therapeutic process and typically unfolds collaboratively. Tonya will work with each person to determine which methods align with their needs, goals, and personal preferences, adjusting the plan over time as progress and priorities evolve.
Online therapy offers flexible options for connecting with a licensed professional, including video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around work, family, and other commitments, and they allow therapists and clients to maintain continuity of care across different life circumstances.