Tosha Honey, LPC
Arkansas LPC focused on trauma and relationships
- Stress and anxiety
- Family and relationships
- Trauma-focused therapy
About Tosha Honey
Tosha Honey is a licensed professional counselor (LPC) practicing in Arkansas with nine years of clinical experience. She holds national certification in Trauma-Focused Cognitive Behavioral Therapy - commonly called TF-CBT - a trauma-focused form of cognitive behavioral therapy that combines coping skills with trauma processing techniques. She is also a Certified Sexual Offender Treatment Provider (CSOTP), reflecting specialized training to address problematic sexual behaviors. In addition to direct clinical work, she serves as a supervisor for new therapists entering the counseling field to support strong, ethical practice.
Since 2013 she has worked in agency-based settings, including school-based roles and an intensive day treatment program, providing care across a wide range of concerns. Her practice has addressed depression, stress and anxiety, adjustment disorders, trauma and abuse, relationship and family conflicts, anger, and other behavioral health needs. She describes a predominantly person-centered orientation, emphasizing respect, sensitivity, and compassion, while drawing on techniques from cognitive behavioral, behavioral, reality, and Gestalt approaches when those methods suit a client's needs.
Tosha emphasizes the therapeutic relationship as the foundation of effective counseling and customizes dialogue and treatment plans to each person's unique circumstances. She acknowledges the courage it takes to begin therapy and aims to support and empower individuals as they work toward greater well-being and more satisfying relationships.
Since 2013 she has worked in agency-based settings, including school-based roles and an intensive day treatment program, providing care across a wide range of concerns. Her practice has addressed depression, stress and anxiety, adjustment disorders, trauma and abuse, relationship and family conflicts, anger, and other behavioral health needs. She describes a predominantly person-centered orientation, emphasizing respect, sensitivity, and compassion, while drawing on techniques from cognitive behavioral, behavioral, reality, and Gestalt approaches when those methods suit a client's needs.
Tosha emphasizes the therapeutic relationship as the foundation of effective counseling and customizes dialogue and treatment plans to each person's unique circumstances. She acknowledges the courage it takes to begin therapy and aims to support and empower individuals as they work toward greater well-being and more satisfying relationships.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tosha Honey have?
She has 9 years of professional experience in counseling.
Is Tosha Honey a licensed therapist?
Yes. She is a licensed professional counselor (LPC) in Arkansas - AR LPC P1603045.
In which languages does Tosha Honey provide therapy?
Tosha Honey provides therapy in English.
Where is Tosha Honey located?
She is located in Arkansas.
How can I work with Tosha Honey as my therapist?
You can work with Tosha Honey through video calls, phone sessions, live chat, or text-based messaging.
Does Tosha Honey work with international clients?
No. Tosha Honey does not currently work with international clients.
How much does therapy with Tosha Honey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and what to expect in online sessions
Tosha Honey integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy into her clinical work. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative relationship so clients feel heard and guided rather than judged - it is often helpful for building self-esteem and navigating relationship or identity concerns. CBT focuses on identifying and changing patterns of thinking and behavior that contribute to stress and anxiety, offering practical skills for mood regulation and coping. Trauma-Focused Therapy, including trauma-informed cognitive behavioral techniques, concentrates on processing traumatic experiences and reducing the symptoms that interfere with daily life.
Choosing the right approach is part of the therapeutic process. Tosha works collaboratively with each person to assess needs, goals, and preferences, and she tailors methods to fit the individual rather than applying a single model to everyone. This cooperative process helps determine which combination of approaches will be most helpful.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to connect with a licensed professional from different locations and to pick the communication style that best fits their schedule and comfort level.