Tracie Diamond, LPC, LMHC
- CBT and DBT
- Mindfulness techniques
- Veteran-informed support
About Tracie Diamond
Her background working with service members, veterans, and military families informs a practical and empathetic approach to issues like combat stress, transition challenges, and caregiver fatigue. Tracie emphasizes a warm, genuine, and respectful therapy relationship, grounded in treating people with dignity and kindness while helping them build coping skills and resilience.
She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients gain insight, regulate emotions, and work toward meaningful change. Treatment plans are tailored to each person’s circumstances and goals, acknowledging that every journey is unique.
Tracie aims to meet clients where they are, offering steady support as they challenge negative self-talk, reframe unhelpful beliefs, and reconnect with their strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracie Diamond have?
Tracie Diamond has nine years of experience in counseling and related clinical work.
Is Tracie Diamond a licensed therapist?
Yes. Tracie holds the credentials LPC and LMHC. Her license details include AK LPC 150691 and IA LMHC 124421.
In which languages does Tracie Diamond provide therapy?
Tracie provides therapy in English.
Where is Tracie Diamond located?
Tracie is located in Iowa.
How can I work with Tracie Diamond as my therapist?
You can work with Tracie Diamond through video calls, phone sessions, live chat, or text-based messaging.
Does Tracie Diamond work with international clients?
Tracie Diamond does not currently work with international clients.
How much does therapy with Tracie Diamond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tracie Diamond draws on several evidence-informed approaches to guide online therapy. Cognitive Behavioral Therapy (CBT) helps people identify and reframe unhelpful thoughts and develop practical skills to manage symptoms of anxiety, depression, and addictive behaviors. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and interpersonal effectiveness to support clients who struggle with intense emotions or relationship challenges. Mindfulness-based techniques teach present-moment awareness and grounding strategies that can reduce reactivity and improve overall emotional balance.Deciding which approach fits best is a collaborative process. Tracie works with each person to understand their needs, goals, and preferences, and she tailors the plan over time so the approach evolves as progress is made.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, geographic constraints, or mobility limitations. These options allow licensed professionals and therapists to provide consistent support and practical tools in ways that fit into a client’s daily life, making it easier to maintain momentum between sessions.