Tracie Lima, LCSW
- Stress and anxiety
- LGBTQ+ support
- Trauma-focused care
About Tracie Lima
Tracie prioritizes creating an open and nonjudgmental space where thoughts and feelings can be expressed safely and honestly. She works collaboratively with each person to explore goals, build coping skills, and develop practical strategies that fit daily life. Recognizing that beginning therapy often requires courage, she affirms that taking the first step is meaningful and is treated with care and respect.
Licensed in California - CA LCSW 24320 - Tracie draws on evidence-informed methods while adapting to the unique needs of every individual. Her practice balances warmth and professional guidance, helping clients navigate difficult emotions and move toward greater stability and well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracie Lima have?
Tracie Lima has 20 years of professional experience in clinical social work.
Is Tracie Lima a licensed therapist?
Yes. Tracie Lima holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her California license is CA LCSW 24320.
In which languages does Tracie Lima provide therapy?
Tracie provides therapy in English.
Where is Tracie Lima located?
Tracie is located in California.
How can I work with Tracie Lima as my therapist?
You can work with Tracie through video calls, phone sessions, live chat, or text-based messaging.
Does Tracie Lima work with international clients?
Tracie Lima does not currently work with international clients.
How much does therapy with Tracie Lima cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tracie integrates client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy into her online practice. Client-centered therapy emphasizes listening and empathy, helping people explore their own goals and values while feeling heard and respected. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, and is often used for anxiety, panic, and mood concerns. Trauma-focused therapy addresses the specific effects of traumatic experiences, offering strategies to reduce symptoms and rebuild a sense of safety and control.Finding the right approach is part of the therapeutic process, and Tracie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative planning helps shape sessions that are practical and personally relevant.
Online therapy offers flexibility in how and when someone connects with a licensed professional. Tracie provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options make it easier to maintain continuity of care and to fit therapy into busy lives while working with a trained therapist.