Tracy Lewis, LCSW
- Client centered therapy
- CBT for mood and stress
- Video phone chat text
About Tracy Lewis
Her practice focuses on a wide range of concerns, including stress and anxiety, depression and bipolar disorder, relationship and intimacy issues, sleep difficulties, ADHD, trauma and abuse, self-esteem, career transitions, and family dynamics. Tracy also attends to areas such as compassion fatigue, caregiver stress, aging and geriatric issues, chronic illness and pain, and concerns related to LGBT identity and veterans. She works with clients facing isolation, grief, financial stress, and moments of life reassessment.
Tracy favors Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). In client-centered work she partners with people as equals, helping them increase self-awareness and make choices based on their values. Using CBT, she helps clients learn practical skills to shift unhelpful thinking patterns and improve mood and daily functioning, which can be especially useful for anxiety, stress, and depression.
Tracy is currently accepting new clients, including international clients, and offers flexible session formats such as video calls, phone sessions, live chat, and text-based messaging. She aims to support each person in building practical strategies and clearer direction for meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Lewis have?
Tracy Lewis has 23 years of experience.
Is Tracy Lewis a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are NC LCSW C004819.
In which languages does Tracy Lewis provide therapy?
Tracy Lewis provides therapy in English.
Where is Tracy Lewis located?
She is located in North Carolina.
How can I work with Tracy Lewis as my therapist?
You can work with Tracy Lewis through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Lewis work with international clients?
Yes, Tracy Lewis works with international clients.
How much does therapy with Tracy Lewis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Tracy draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the person s own goals and values lead the work. This approach focuses on listening, empathy, and helping individuals increase self-awareness so they can make choices that fit their life.
She also uses Cognitive Behavioral Therapy (CBT), which offers practical tools to identify and change unhelpful thinking patterns and behaviors. CBT techniques are often used for managing anxiety, stress, low mood, and for building skills to cope with everyday challenges.
Choosing the right approach is a collaborative part of therapy. Tracy works with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to access regular support around work and family schedules, caregiving demands, or geographic constraints. These options provide flexibility in how and when people connect with licensed professionals and therapists while maintaining continuity of care across life changes.