Tracy Sharman, BACP

UK BACP therapist for stress and trauma

Stress and anxiety
Trauma and abuse
Depression support

About Tracy Sharman

Tracy Sharman is a licensed therapist based in the United Kingdom with three years of professional experience and registration with the BACP, the British Association for Counselling and Psychotherapy which represents counsellors and psychotherapists. She has worked directly with people facing stress and anxiety, trauma and abuse, and depression, helping them find practical ways to manage symptoms and rebuild a sense of emotional balance.

Tracy emphasizes an open, nonjudgmental atmosphere where clients can speak freely about their thoughts and feelings. She aims to foster trust and understanding so that difficult topics can be explored safely and at a pace that suits each person. Acknowledging that beginning therapy often takes courage, she encourages and supports those first steps toward change and personal growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Depression

Also Specializes In

AddictionsCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tracy Sharman have?

Tracy Sharman has 3 years of professional experience.

Is Tracy Sharman a licensed therapist?

Yes. She is licensed in the United Kingdom and holds the BACP credential.

In which languages does Tracy Sharman provide therapy?

Tracy Sharman provides therapy in English.

Where is Tracy Sharman located?

Tracy Sharman is located in the United Kingdom.

How can I work with Tracy Sharman as my therapist?

Clients can work with Tracy Sharman through video calls, phone sessions, live chat, or text-based messaging.

Does Tracy Sharman work with international clients?

Tracy Sharman does not currently work with international clients.

How much does therapy with Tracy Sharman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care

Tracy draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional responses - this approach can be helpful for people working through attachment issues, abandonment concerns, or relationship difficulties. She also uses Client-Centered Therapy, which centers the client's perspective and emphasizes empathy and acceptance to build self-understanding and personal agency. Cognitive Behavioral Therapy (CBT) is another core method she employs, offering practical tools to identify and reframe unhelpful thoughts and behaviors that contribute to stress, anxiety, and low mood.

Finding the right approach is part of the therapeutic process, and Tracy works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the work over time, combining techniques when appropriate so the plan stays responsive to progress and changing priorities.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or mobility needs. These formats make it easier to maintain regular contact with licensed professionals and let therapists and clients focus on practical strategies and emotional support without requiring travel, which can help therapy fit more naturally into daily life.

Ready to start therapy with Tracy Sharman?

Take the first step toward a better you.

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