Tracy Thompson, BACP
UK BACP therapist with 16 years' experience
- Individuals and couples
- Trauma and life changes
- Collaborative client-led work
About Tracy Thompson
Tracy Thompson is a UK-licensed therapist with 16 years of experience working across the NHS, charity organisations, and private practice. She offers support to individuals and couples navigating both everyday stressors and major life events, including trauma. Over the years she has worked with people facing depression, anxiety, addictions, relationship and family difficulties, parenting challenges, sexual tensions, questions of sexuality and gender, and trauma-related concerns. She approaches each person as the expert of their own story, recognising the strengths that can help them move forward while providing guidance and structure where it is needed.
Tracy is a member of the British Association of Counselling and Psychotherapy (BACP) - a professional body that sets ethical standards for practice in the UK - and she works within those ethical guidelines. She is also insured under UK legislation. Taking the first step to ask for help takes courage, and Tracy acknowledges that effort while offering a warm, practical partnership to support change. She looks forward to meeting people who are ready to explore new ways of coping and growing.
Tracy is a member of the British Association of Counselling and Psychotherapy (BACP) - a professional body that sets ethical standards for practice in the UK - and she works within those ethical guidelines. She is also insured under UK legislation. Taking the first step to ask for help takes courage, and Tracy acknowledges that effort while offering a warm, practical partnership to support change. She looks forward to meeting people who are ready to explore new ways of coping and growing.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tracy Thompson have?
Tracy Thompson has 16 years of professional experience.
Is Tracy Thompson a licensed therapist?
Yes. She is licensed in the United Kingdom and is a member of the British Association of Counselling and Psychotherapy (BACP), which is a professional body that provides ethical guidelines for practice.
In which languages does Tracy Thompson provide therapy?
Tracy provides therapy in English.
Where is Tracy Thompson located?
Tracy is based in the United Kingdom.
How can I work with Tracy Thompson as my therapist?
You can work with Tracy Thompson through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Thompson work with international clients?
Yes, Tracy Thompson works with international clients.
How much does therapy with Tracy Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Personal Growth
Acceptance and Commitment Therapy (ACT helps people clarify what matters to them and build small, practical steps toward those values while learning to live with difficult thoughts and feelings. It is often used for anxiety, stress, and coping with life transitions.)Attachment-Based Therapy focuses on how early and current relationship patterns influence emotional responses and connection with others. This approach can support work on intimacy, family dynamics, and relationship repair.
Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist listens deeply and follows the client's lead, helping people access their own resources to find solutions and make changes.
Finding the right approach is part of the therapeutic process, and Tracy will work collaboratively with each person to identify methods that suit their needs, goals, and preferences. Together they will adapt techniques and priorities as therapy progresses.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and brief exchanges can happen via live chat or text messaging. These options make it easier to fit therapy into busy lives, to maintain continuity across distances, and to choose the format that feels most comfortable for each individual.